Inversions: Headstands & Shoulder Stands

Inversions like Sirsasana (Headstand) and Sarvangasana (Shoulder Stand) are pillars of the practice, known for their benefits to the circulatory, nervous, and endocrine systems. I provide step-by-step guidance and use props like ropes, chairs, and blocks to ensure you can learn and practice these powerful asanas safely and effectively.