Fitness & Flexibility Coaching
Locations
TRAVELS TO
Travels to client's location within 12km across Chandigarh
Chandigarh, India
VISIT AT
Universal Martial Arts dojo at Gyandeep School, Sector 20, Chandigarh
See address
Universal Martial Arts, Gyandeep School, 20C, Sector 20, Chandigarh, 160020, India
sessions near Sector 21, Sector 19 Palika Bazaar, Sector 17 Plaza, Elante Mall, Sukhna Lake, Sector 30
Universal Martial Arts dojo at Shishu Niketan Public School, Sector 43, Chandigarh
See address
Universal Martial Arts, SHISHU NIKETAN PUBLIC SCHOOL, Sector 43-A, Sector 43, Chandigarh, चंडीगढ़ 160043, India
sessions near ISBT 43, Sector 42 Lake, Sector 35, Sector 44, Garden of Fragrance, Punjab University
I help you build real strength and flexibility with martial arts-inspired bodyweight training, daily stretches, and practical workouts for all ages, whether at home, in the park, or in the dojo.
Pricing Guide
Kids & Teens Group Conditioning
Batch Logistics
- Frequency: 3 to 4 sessions per week (approx. 12-16 per month).
- Duration: 60 minutes per session.
- Batch Size: 15-25 students per group.
- Location: Open-air school courtyards (Sector 43-A/Sector 20-C) or public parks.
Physical Training
- High-repetition bodyweight calisthenics (push-ups, sit-ups, jumping jacks).
- Animal flow drills (bear crawls, crab walks) for coordination.
- Basic static stretching for hamstrings and back.
- Partner drills including wheelbarrow walks and resistance exercises.
Discipline & Etiquette
- Strict military-style line formations and command response.
- Manual posture correction using tactile cues (baton/stick).
- Focus on mental toughness and reduced screen-time lethargy.
1-on-1 Advanced Flexibility & Strength
Training Scope
- Format: 1-on-1 or small group (max 2 people) for undivided attention.
- Frequency: 3 sessions per week (12 sessions per month).
- Location: Client home (space permitting) or designated public park spots.
Advanced Conditioning
- Hands-on PNF assisted stretching to achieve full side and front splits.
- Hardcore core conditioning using old-school resistance techniques.
- Detailed Surya Namaskar sequences for warm-up and mobility.
Methodology
- Utilization of park infrastructure (monkey bars, benches) for elevated drills.
- Traditional Indian dietary guidance to support recovery.
- Occasional video analysis to correct form and track progress.
About Fitness & Flexibility Coaching
I’m a martial arts lover first, so my approach to fitness isn’t your usual gym routine. I believe real progress comes from pushing your limits – not just sweating it out easy. The pain today, woh kal ki strength ban jaati hai (it becomes tomorrow’s strength).
Real Strength & Flexibility
My sessions are built for making your body strong and truly flexible. I focus on:
- Flexibility improvement for beginners and advanced levels: daily stretches, splits, and slow progress, not shortcuts.
- Functional strength training using your own bodyweight – push-ups, crunches, core work, and even partner drills like wheelbarrow push-ups. Sometimes we take it outside, using monkey bars or just open space for natural movement.
Results? Many of my students end up with a core so strong, you can literally stand on their abs. That’s the level we chase.
Mind-Body Connection
It’s not just about muscle. I mix in Surya Namaskar and yoga moves, so your mind and body start working together as one.
How We Train
I work with everyone – kids, teens, adults, total beginners or those already fit. We train in the dojo, in parks, or I’ll guide you for home workouts. Doesn’t matter where you start.
Join me, and you join a family. Main hamesha saath hoon (I’m always with you), pushing you, cheering you, guiding you.
Meet your Expert
Parveen Kumar
16 connects in last 3 months
My Story
Hey, we’re Universal Martial Arts. Training is just what we do, every day, everywhere. Our family’s always together – park, dojo, even at home, learning from our guru Satish Kumar. Medals, tournaments, Diwali, new cars, all of it, we celebrate as a team. My little brother’s a black belt too, proud moment. For us, martial arts isn’t a job, it’s family, it’s life.
My Work
Martial Arts & Fitness Classes - We teach Shotokan Karate, kickboxing, Surya Namaskar, abs workouts, and self-defence Hindi tutorials.
All Ages Welcome - Kids, teens, adults – everyone can join. Classes are safe, fun, and supportive.
Karate Belt Grading & Competition Prep - We coach students for karate belt grading and national competitions. Lots of medals, lots of sweat.
Learning Under Guru Satish Kumar - We train and teach under our director and chief coach, Satish Kumar. He’s our guide.
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