Fitness & Flexibility Coaching
Shishu Niketan Public School
I help you build real strength and flexibility with martial arts-inspired bodyweight training, daily stretches, and practical workouts for all ages, whether at home, in the park, or in the dojo.
Parveen Kumar
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1.4k
About Fitness & Flexibility Coaching
I’m a martial arts lover first, so my approach to fitness isn’t your usual gym routine. I believe real progress comes from pushing your limits – not just sweating it out easy. The pain today, woh kal ki strength ban jaati hai (it becomes tomorrow’s strength).
Real Strength & Flexibility
My sessions are built for making your body strong and truly flexible. I focus on:
- Flexibility improvement for beginners and advanced levels: daily stretches, splits, and slow progress, not shortcuts.
- Functional strength training using your own bodyweight – push-ups, crunches, core work, and even partner drills like wheelbarrow push-ups. Sometimes we take it outside, using monkey bars or just open space for natural movement.
Results? Many of my students end up with a core so strong, you can literally stand on their abs. That’s the level we chase.
Mind-Body Connection
It’s not just about muscle. I mix in Surya Namaskar and yoga moves, so your mind and body start working together as one.
How We Train
I work with everyone – kids, teens, adults, total beginners or those already fit. We train in the dojo, in parks, or I’ll guide you for home workouts. Doesn’t matter where you start.
Join me, and you join a family. Main hamesha saath hoon (I’m always with you), pushing you, cheering you, guiding you.
Meet your Expert
Parveen Kumar
16 connects in last 3 months
My Story
Hey, we’re Universal Martial Arts. Training is just what we do, every day, everywhere. Our family’s always together – park, dojo, even at home, learning from our guru Satish Kumar. Medals, tournaments, Diwali, new cars, all of it, we celebrate as a team. My little brother’s a black belt too, proud moment. For us, martial arts isn’t a job, it’s family, it’s life.
My Work
Martial Arts & Fitness Classes - We teach Shotokan Karate, kickboxing, Surya Namaskar, abs workouts, and self-defence Hindi tutorials.
All Ages Welcome - Kids, teens, adults – everyone can join. Classes are safe, fun, and supportive.
Karate Belt Grading & Competition Prep - We coach students for karate belt grading and national competitions. Lots of medals, lots of sweat.
Learning Under Guru Satish Kumar - We train and teach under our director and chief coach, Satish Kumar. He’s our guide.
