Fitness & Flexibility Coaching
Shishu Niketan Public School
I help you build real strength and flexibility with martial arts-inspired bodyweight training, daily stretches, and practical workouts for all ages, whether at home, in the park, or in the dojo.
Pricing Guide
Kids & Teens Group Conditioning
Batch Logistics
- Frequency: 3 to 4 sessions per week (approx. 12-16 per month).
- Duration: 60 minutes per session.
- Batch Size: 15-25 students per group.
- Location: Open-air school courtyards (Sector 43-A/Sector 20-C) or public parks.
Physical Training
- High-repetition bodyweight calisthenics (push-ups, sit-ups, jumping jacks).
- Animal flow drills (bear crawls, crab walks) for coordination.
- Basic static stretching for hamstrings and back.
- Partner drills including wheelbarrow walks and resistance exercises.
Discipline & Etiquette
- Strict military-style line formations and command response.
- Manual posture correction using tactile cues (baton/stick).
- Focus on mental toughness and reduced screen-time lethargy.
1-on-1 Advanced Flexibility & Strength
Training Scope
- Format: 1-on-1 or small group (max 2 people) for undivided attention.
- Frequency: 3 sessions per week (12 sessions per month).
- Location: Client home (space permitting) or designated public park spots.
Advanced Conditioning
- Hands-on PNF assisted stretching to achieve full side and front splits.
- Hardcore core conditioning using old-school resistance techniques.
- Detailed Surya Namaskar sequences for warm-up and mobility.
Methodology
- Utilization of park infrastructure (monkey bars, benches) for elevated drills.
- Traditional Indian dietary guidance to support recovery.
- Occasional video analysis to correct form and track progress.
About Fitness & Flexibility Coaching
I’m a martial arts lover first, so my approach to fitness isn’t your usual gym routine. I believe real progress comes from pushing your limits – not just sweating it out easy. The pain today, woh kal ki strength ban jaati hai (it becomes tomorrow’s strength).
Real Strength & Flexibility
My sessions are built for making your body strong and truly flexible. I focus on:
- Flexibility improvement for beginners and advanced levels: daily stretches, splits, and slow progress, not shortcuts.
- Functional strength training using your own bodyweight – push-ups, crunches, core work, and even partner drills like wheelbarrow push-ups. Sometimes we take it outside, using monkey bars or just open space for natural movement.
Results? Many of my students end up with a core so strong, you can literally stand on their abs. That’s the level we chase.
Mind-Body Connection
It’s not just about muscle. I mix in Surya Namaskar and yoga moves, so your mind and body start working together as one.
How We Train
I work with everyone – kids, teens, adults, total beginners or those already fit. We train in the dojo, in parks, or I’ll guide you for home workouts. Doesn’t matter where you start.
Join me, and you join a family. Main hamesha saath hoon (I’m always with you), pushing you, cheering you, guiding you.
Meet your Expert
Parveen Kumar
16 connects in last 3 months
My Story
Hey, we’re Universal Martial Arts. Training is just what we do, every day, everywhere. Our family’s always together – park, dojo, even at home, learning from our guru Satish Kumar. Medals, tournaments, Diwali, new cars, all of it, we celebrate as a team. My little brother’s a black belt too, proud moment. For us, martial arts isn’t a job, it’s family, it’s life.
My Work
Martial Arts & Fitness Classes - We teach Shotokan Karate, kickboxing, Surya Namaskar, abs workouts, and self-defence Hindi tutorials.
All Ages Welcome - Kids, teens, adults – everyone can join. Classes are safe, fun, and supportive.
Karate Belt Grading & Competition Prep - We coach students for karate belt grading and national competitions. Lots of medals, lots of sweat.
Learning Under Guru Satish Kumar - We train and teach under our director and chief coach, Satish Kumar. He’s our guide.
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