Personal Yoga Training
Available across Delhi
I offer private yoga sessions for women, online or at your home in North Delhi, tailored for fitness, hormonal balance, and women's health needs.
Pricing Guide
In-Home Women's Therapeutic Yoga (12 Sessions)
Core Logistics
- Location: Service delivered strictly at client residence (North Delhi: Model Town, Civil Lines, GTB Nagar).
- Exclusivity: Strictly for women clients.
- Schedule: 12 sessions per month (3 days a week), 60 minutes per session.
Therapeutic Focus
- Medical Customization: Routines tailored for ailments like Thyroid, Cervical Spondylitis, Back Pain, or PCOS.
- Dietary Guidance: Naturopathy-based diet plan focusing on home remedies and specific juices.
- Technique: Hands-on adjustments for safety and creative use of household furniture (Chair Yoga) for stiff joints.
Live 1-on-1 Online Training (12 Sessions)
Digital Delivery
- Platform: Live 2-way video conferencing (Zoom/WhatsApp Video) where the instructor watches every rep.
- Flexibility: Scheduling accommodates international time zones for NRI clients.
- Schedule: 12 sessions per month (3 days a week), 60 minutes per session.
Program Structure
- Curriculum: Mix of Hatha and Vinyasa Flow tailored to the available space in the client's room.
- Feedback: Verbal cues for form correction and wall support techniques for inversions.
- Support: Chat-based support for diet queries and motivation.
Kids Yoga & Development (8 Sessions)
Child-Centric Curriculum
- Goals: Focus on height growth, concentration improvement (Trataka), and general flexibility.
- Style: Playful approach using animal poses to maintain engagement rather than strict holding.
- Duration: 45 to 50 minutes per session tailored to shorter attention spans.
Format & Benefits
- Schedule: 8 sessions per month (Standard frequency of 2 days a week).
- Correction: Addresses 'text-neck' and slouching caused by heavy school bags.
- Mode: Available both Online and In-Person (North Delhi).
About Personal Yoga Training
Why I Teach Yoga
Six years back, I quit the corporate rat race and started teaching yoga full-time. Sach bolun toh, I just wanted to help women feel better, inside and out. With me, it's always 'Yoga se Hoga'. My classes are made for women, by a woman - I know your struggles because I've lived them too.
What My Yoga Sessions Look Like
I do only one-on-one sessions, either online or at your home if you’re in North Delhi. Online private yoga session is super easy - we just need a solid internet connection and Zoom. For in-person classes, I travel to areas like Model Town, GTB Nagar, and Civil Lines. Flexibility in timing is something I genuinely try for, because life gets hectic.
Your Goals, My Approach
We’ll work together on whatever matters most to you:
- Yoga for hormonal balance, thyroid, and even those mood swings
- Weight loss (especially belly fat that refuses to budge)
- Yoga for menstrual health, menopause symptoms, and overall fitness
- Back pain, stress relief, and flexibility
- Building core strength and immunity I use Hatha and Vinyasa poses, breathing exercises like Anulom Vilom, and short meditations. If mat yoga is tough, I do Chair Yoga too.
Kids’ Yoga
Little Yogis classes are all about fun and movement. Kids get to learn focus, body awareness, and a bit of calm - trust me, they love it!
Mann bhi shaant hota hai, not just the body. If you’re looking for personalized yoga for women, I’m here to help you find your inner strength.
Meet your Expert
Nidhi Bhanot
36 connects in last 3 months
My Story
Main Nidhi hoon. 6 saal pehle corporate job chhod ke yoga ki duniya mein aa gayi. Bas ek junoon tha - yoga se kuch badalna hai, especially for women. Iss safar mein, kitne amazing log mile, unse seekha bhi, aur khud bhi grow kiya. Kabhi kabhi students ke feedback padh ke aankhon mein aansu aa jaate hain, sach mein. Unko heal kar paana, unki life mein thoda sa bhi farq laana, yahi meri asli kamai hai. Nam Yoho Renge Kyo.
My Work
Personal Yoga Training for Women - One-on-one yoga sessions, online ya Delhi mein offline. Focus on women, sab fitness levels welcome.
Naturopathy Diet Guidance - Special tips for thyroid, simple home remedies ke saath. Yoga plus food equals results.
Yoga for Body and Mind - Har asana ka sahi tarika, benefits samjhaungi. Body ke saath mind aur emotions bhi relax karenge.
Special Focus on Women's Health - Weight, flexibility, back pain, menstrual issues - sab pe kaam hota hai. Yoga se Hoga, always.
All Ages, All Bodies - Little yogis, fit moms, chair yoga for seniors - sabko welcome karti hoon. Bas yoga karna hai!