Prenatal Yoga Classes for a Comfortable Pregnancy

I come to your home in Delhi NCR so you can skip the commute and stay in your comfort zone. My prenatal sessions are all about what you need in this specific trimester, whether that is easing lower back pain, improving your sleep, or just finding a bit of calm. We use simple household supports like pillows and chairs, so you don't need any special equipment to get started.

Your Pregnancy, Your Pace

Pregnancy changes everything, including how you should move. My approach is simple: safety comes first. We focus on breathing techniques (Pranayama) to calm your nervous system and low-impact movements that prepare your body for childbirth.

Many moms ask me if they need to be flexible to start—you absolutely do not. We start exactly where you are today.

What to Expect

• Trimester-Specific Care: I modify every pose to fit your current energy levels and comfort. Whether it is your first trimester or third, we adjust the intensity accordingly.
• Relief for Common Issues: If you are dealing with pregnancy symptoms like morning sickness, swelling, or restless nights, we adapt the session to prioritize recovery over intensity.
• Home Comfort: I travel to your home across Delhi NCR. We can practice in your bedroom or living room using household items like chairs and pillows for support. No gym or heavy gear required.

My goal is for you to finish every session feeling a little more relaxed and a lot more capable. Let’s find a flow that feels good for both you and your baby. 🥰