Aerial Yoga Classes at HITYOGA Bengaluru
Find your balance suspended in the air. We use soft, hanging hammocks to help you move deeper into stretches, decompress your spine, and build core strength in our Basaveshwar Nagar studio.
This video showcases our Aerial Yoga Teacher Training Course, affiliated with S-VYASA University. You can see students learning various postures, from gentle swings to full inversions, in our well-equipped studio.
Demonstrating an inverted aerial yoga pose. This type of inversion uses the hammock to support the body, allowing for spinal decompression and improved blood flow without any pressure on the neck or shoulders.
A student testimonial in action. This video shows a client moving through different aerial and mat-based poses, sharing her positive experience and inviting others to join and heal their body and mind.
A moment of calm before our aerial yoga class begins. Students are centered in Vajrasana (Thunderbolt Pose) on their mats, with the colorful aerial silks hanging above, ready for practice.
Fun and fitness go hand in hand. Here, students are enjoying a playful moment in the aerial hammocks, holding heart-shaped balloons during a special themed class.
This collage captures the variety within a single aerial yoga session. It shows students in different phases of practice, from pranayama and inversions to group photos, highlighting the holistic nature of our classes.
This is a demonstration of a dynamic aerial silk transition. It requires core strength, coordination, and trust in the equipment, showing the more advanced and athletic side of aerial practice.
About this collection
If you are new to this, the hammock might look intimidating, but it is actually the most supportive tool you will ever use. It takes the weight off your joints, letting you hold inversions comfortably and safely, which is nearly impossible on a standard mat. It is just you, the silk, and gravity working together to release tension in your neck and shoulders.
Aerial yoga is not just about hanging upside down for the photo. At HITYOGA, we use the hammock to practice traditional Hatha postures with a gravity-defying twist. When you practice here, you are training in a center affiliated with S-VYASA University, ensuring that every inversion and transition is taught with a focus on alignment and safety.
My sessions cover everything from basic breathwork to advanced inversions that help decompress the spine and improve blood circulation. Whether you are joining our 12-week transformation cohort or a monthly membership, we focus on correct rigging and technique. You will learn over 80 different postures—from gentle, therapeutic swinging that calms the mind to high-energy transitions that demand total core engagement. If you are dealing with tight muscles from sitting at a desk all day, these suspended flows are exactly what your body needs to reset. We do not just teach moves; we teach you how to trust the equipment and your own body’s capability.
Hitesh Aras
I am Hitesh, and I started HITYOGA to make fitness real. I teach from my heart and my roots, blending ancient Hatha wisdom with the modern aerial flow we practice daily in our Basaveshwar Nagar studio. Come by, and let us work from mind to muscle together.
Find the right practice for you
Search for specific yoga styles, fitness programs, or training sessions at our studio.
More from Integrated Fitness Programs by Hitesh Aras