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Mind & Body Fitness Transformation

byHitesh ArasIn-person training at Basaveshwar Nagar studio, BengaluruStarts from₹4,000 per monthView full gallery

I combine functional gym training with traditional aerial and Hatha yoga. This is not just a workout; it is a 12-week shift from mind to muscle, designed for real results.

This is what my integrated fitness philosophy looks like. I find stillness and focus through meditation, even in the middle of a gym surrounded by strength equipment. It's about balancing the calm of yoga with the power of functional training.

Here I am guiding a student through a rope climb, a core part of our functional fitness training. I focus on proper technique and encouragement to help you build upper body and core strength you never thought you had.

Experience the freedom of aerial yoga in our spacious studio. This group shot shows students exploring anti-gravity asanas, which helps decompress the spine, improve flexibility, and build strength in a fun, dynamic way.

The energy in our studio during a 108 Surya Namaskara session is incredible. This video shows our community moving together, a powerful practice that builds heat, stamina, and a collective sense of purpose.

This is more than just a workout, it's an adventure. Here, I'm with my students in the Himalayas, creating a group yoga pose against the stunning backdrop of Pangong Lake. We take fitness beyond the studio walls.

My 12-Week Mind and Body Transformation Program is my signature offering. This program combines strength training, cardio, yoga, and even outdoor activities like trekking to deliver a complete fitness journey.

Fitness is a practice of consistency. This is a clip of my own training, pushing through a 100-meter sprint on the track. I practice what I preach, combining cardio and endurance work with my yoga and strength routines.

The community we build is the heart of HITYOGA. Here is a candid moment of joy and connection with my students after a session. We support and celebrate each other's progress on this journey.

About Featured

You aren't just joining a class; you are committing to a 12-week cycle that forces a lifestyle shift. My routine demands that you balance heavy lifting at Fit Palace with deep, restorative Hatha yoga on the mat. Expect to be challenged by rope climbs and high-intensity interval training on Monday and find stillness in pranayama on Tuesday. This is about building the capacity to handle life, not just looking good in a mirror.

S-VYASA affiliated training and fitness centre — Approved by the tribe

Hitesh Aras

In-person training at Basaveshwar Nagar studio, BengaluruStarts from ₹4,000 per month

I am Hitesh, and I believe the body and mind cannot be treated as separate entities. I mix traditional Hatha and aerial yoga with functional strength training because life demands both power and peace. If you are ready to show up, I am ready to train you.