Integrated Fitness Programs
FIT PALACE
I run a 12-week group program that combines gym workouts, functional training, yoga, meditation, and outdoor activities for a complete mind and body fitness experience.
Pricing Guide
12-Week Mind & Body Transformation Cohort
Core Training Schedule
- Duration: 12 Weeks (3 Months) structured program.
- Frequency: 5 to 6 sessions per week (Monday to Saturday).
- Dual-Facility Access: Full use of Fit Palace Gym (strength zone, cardio, tire flipping area) and Hityoga Studio (wooden flooring, aerial rigging).
- Workout Mix: Strength training, HIIT using battle ropes/tires, Hatha Yoga, and Anti-gravity Aerial Yoga.
Holistic & Outdoor Components
- Wellness: Integrated Pranayama (breathwork) and guided meditation modules.
- Excursions: Organized weekend group trekking to local hills.
- Monitoring: Periodic body measurement tracking and lifestyle diet correction guidance.
Logistics
- Equipment: Includes usage of all gym machines, yoga mats, and aerial silks.
- Timings: Access primarily during scheduled batch slots (Morning/Evening).
Monthly Integrated Membership (Gym + Aerial Yoga)
Facility Access
- Gym Floor: Unlimited access to Fit Palace gym floor during operational hours (free weights, resistance machines, cardio).
- Yoga Studio: Access to scheduled group classes including Hatha Yoga and Aerial Yoga.
Class Schedule
- Aerial Yoga: 2 to 3 sessions per week involving suspension training.
- Mat Yoga: Daily access to Hatha/Ashtanga flow classes.
- Group Fitness: Entry to scheduled Zumba or Aerobics batches.
Service Scope
- Support: General floor trainer assistance for equipment usage.
- Exclusions: Does not include the structured 12-week tracking, personal diet monitoring, or organized trekking logistics.
About Integrated Fitness Programs
What This Program Is All About
I’m all about fitness that goes beyond just lifting weights or counting reps. For me, real transformation means working on both your mind and your body, side by side. I bring together ancient yoga practices and modern gym workouts, mixing tradition with the new-age hustle. This is a 12-week fitness adventure, not just another gym routine.
How We Train
- We hit the gym for strength and functional training. Expect rope climbing, cardio, and workouts that help you move better in daily life.
- On the mat, we dive into Hatha and aerial yoga, plus pranayama to boost your energy and calm your thoughts.
- Meditation’s a regular thing - you’ll find your focus and clarity growing with each session.
Group Energy & Community
The vibe is everything. We train in groups, so the energy is high and nobody feels left out. Zumba keeps it fun, trekking gets us outdoors. Whether you’re into mindful strength training or want a holistic group workout, you’ll find both here.
Why Join?
If you’re looking for a yoga and functional fitness blend that includes outdoor fitness activities and a real community, this is it. We’re not perfect, and some days will test you. But if you show up, so will I. You in?
Meet your Expert
Hitesh Aras
6 connects in last 3 months
My Story
Hey, we’re HITYOGA. Life? Beautiful, always. Small miracles, like rain after Shiva pooje in Kodagu, make us smile. Meditation’s everywhere—yoga mat, running shoes, or dancing to old tunes. Our vibe: nationality? Universal. Religion? Yoga. Caste? Yogi. That’s us. Big gratitude to our gurus, Dr. H R Nagendra Guruji, and our parents—every bit of progress, a blessing. It’s about practice, detachment, and a big Jai Anjaneya at the end.
My Work
Holistic Yoga Classes - We teach everything from Hatha yoga for beginners to modern aerial yoga, plus antenatal yoga classes and face yoga sessions.
Right to Yoga Mission - HITYOGA means yoga is for all—mind and muscle, intention and action, not just a workout.
University-Backed Certification - Proudly tied up with S-VYASA to offer aerial yoga teacher training and certified courses.
Yoga for Everyone - Beginners, expecting moms, or teachers—there’s space here for you. We’re a community, not just a class.
