Aerial Yoga Classes in Jayanagar
Flip, fly, and find your rhythm. Our aerial yoga sessions use supportive hammocks to help you build core strength, decompress your spine, and enjoy a playful approach to movement.
Curious about aerial yoga? Come hang with us, literally. This is your chance to discover a new kind of strength, balance, and fun, all guided by our expert teachers.
This beginner friendly aerial drop sequence is all about trusting the process and having fun. We guide you step by step, ensuring you feel safe and supported as you learn to let go and fly.
From butterfly legs to a straight leg inversion, this video shows how we transition through an advanced aerial flow. We focus on precise movements and proper alignment to build grace and control in the air.
An upside down perspective from our aerial yoga class. Inversions like this help decompress the spine and bring fresh oxygen to the brain, leaving you feeling refreshed and energized.
Using the hammock to support a deep backbend in Ustrasana (Camel Pose). Aerial yoga allows for greater depth in poses while reducing strain on the joints.
A look at some of the advanced aerial flows we teach at the studio. We offer classes for all levels, from absolute beginners to experienced flyers looking for a new challenge.
The Thursday aerial vibe is always full of energy and smiles. Here’s a glimpse of our community floating, flipping, and finding joy in movement together.
Some people walk into Aayana, and some of us prefer to fly in. Aerial yoga is a playground where we flip, hang, and feel like superheroes, one class at a time.
A simple, graceful flow in the hammock. Our aerial classes aren't just about big drops; they're also about finding rhythm and peace in gentle, suspended movements.
A beautiful sequence demonstrating the grace and strength built in our aerial classes. Each movement is a conversation between you and the fabric.
About Aerial Yoga: Float & Fly
Aerial yoga is about learning to trust the fabric and, more importantly, yourself. At our Jayanagar studio, we keep our class sizes manageable so we can personally assist you with your grip, alignment, and those first tricky drops, regardless of whether you are a total beginner or an experienced flyer.
Our studio in Jayanagar 5th Block is specifically equipped for this practice. We use reinforced ceiling beams to rig our safety-rated silk hammocks, ensuring you feel secure while exploring inversions or deep stretches.
We start with the basics—helping you get comfortable in the hammock—before moving into fluid sequences. You will find that some days are about gentle, restorative stretching, while others involve more dynamic flows that build upper body strength. The hammock acts as a supportive prop, allowing you to move into poses like Camel Pose or supported inversions with less strain on your joints.
We believe movement should be fun. It is common to see people giggling during their first 'trust fall' or enjoying the flute music we sometimes play to set a calm atmosphere. Whether you are looking to improve your flexibility, build functional strength, or just try something new, our approach focuses on your personal journey rather than perfect form. If you are new to this, we recommend starting with a drop-in session to get a feel for the equipment and our teaching style before committing to a membership.
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