Yoga & Fitness Classes
FIT PALACE
I run yoga and fitness classes in Bengaluru and online where you can choose from Hatha, Ashtanga, Aerial Yoga, Bungee Fitness, and a 12-week transformation program, with each session covering strength, flexibility, breathwork, and relaxation for all levels.
Pricing Guide
Monthly Hatha & Ashtanga Yoga
Core Access
- Schedule: Access to morning or evening batches, Monday through Friday (5 days/week).
- Duration: 60-minute active sessions combining Asana (postures) and Pranayama (breath control).
- Styles: Traditional Hatha Yoga (holding poses), Ashtanga flows (dynamic), and specific S-VYASA Cyclical Meditation techniques.
Facility & Environment
- Location: Access to the Fit Palace studio floor in Basaveshwar Nagar with industrial-style interiors and rubberized flooring.
- Guidance: Hands-on adjustments by S-VYASA certified instructors (including Founder Hitesh Aras occasionally).
- Therapeutic Focus: Integration of therapy concepts for back pain and stress management.
Community Extras
- Events: Eligibility to participate in community gatherings like 108 Surya Namaskar challenges and festival poojas.
Aerial 'Anti-Gravity' Yoga Membership
Session Specifics
- Equipment: Dedicated usage of professional-grade Aerial Silk Hammock rigged for safety.
- Class Size: Limited batch size (approx. 10-12 students) to ensure 1-on-1 spotting and safety monitoring.
- Frequency: Access to 2-3 specialized aerial sessions per week due to workout intensity.
Training Scope
- Movements: Instruction in inversions, aerial drops, swings, and flying flows that decompress the spine.
- Skill Level: Progression from beginner grounded aerial poses to advanced floating asanas.
- Safety: Constant supervision by certified Aerial Yoga experts to prevent injury during drops.
12-Week 'Mind & Body' Transformation
Dual Facility Access
- Yoga: Unlimited access to all HITYOGA mat-based group classes (Hatha/Ashtanga) for flexibility.
- Gym: Full membership access to Fit Palace gym floor for cardio and weight training.
- Variety: Inclusion of Zumba sessions and cross-functional training using tires/ropes.
Personalization & Mentorship
- Guidance: Periodic consultation with Hitesh Aras for progress tracking.
- Nutrition: Basic diet guidelines and lifestyle modification charts to support the workout.
- Duration: Strict 12-week commitment designed for visible weight loss or muscle gain.
Outdoor Integration
- Activities: Invitation to join weekend trekking excursions and outdoor nature yoga sessions.
Live Interactive Online Membership
Digital Studio
- Format: Live-streamed sessions via Zoom/Google Meet (not pre-recorded videos).
- Schedule: Monday to Friday access (Morning/Evening slots).
- Correction: Two-way video policy ensuring the instructor can see you and provide verbal adjustments to your posture.
Content
- Curriculum: Mirrors the offline Hatha/Ashtanga syllabus, adapted for home space constraints.
- Therapy Aspects: Emphasis on techniques for back/neck pain relief suitable for remote workers.
About Yoga & Fitness Classes
My Approach
Yoga for me is simple - sab kuch milke (everything together), not just stretching. I’m Hitesh, and I guide you from intention to action, mind to muscle. Whether you’re a total beginner or you’ve been doing yoga for years, I’ll help you find your path. You can join me online or at my Bengaluru studio.
What Happens in Class
Every session is more than just poses:
- Asanas for strength and flexibility training
- Pranayama and meditation classes to calm and energize
- Relaxation to clear out that mental clutter
Classes are all about the holistic yoga experience - you’ll feel it from inside out.
Pick Your Flow
Choose what works for you:
- Hatha & Ashtanga Yoga: Classic postures, breath, simple but strong foundation
- Aerial Yoga: Bengaluru aerial yoga studio, fly in hammocks, crazy fun and intense core
- Bungee Fitness: High-energy, low-impact, jump and float (no sore joints, promise)
- 12-Week Mind and Body Transformation program: Mix of Yoga, Strength, Cardio, Zumba, Trekking with Fit Palace gym
The Vibe
It’s not just a mat, it’s a community. We cheer for each other, do group challenges (108 Suryanamaskaras on Yoga Day - haan bhai, we do it), and turn the studio into a friendly, modern space. My job is to walk with you - serious about practice, but always available for questions and support.
Jai Anjaneya.
Meet your Expert
Hitesh Aras
6 connects in last 3 months
My Story
Hey, we’re HITYOGA. Life? Beautiful, always. Small miracles, like rain after Shiva pooje in Kodagu, make us smile. Meditation’s everywhere—yoga mat, running shoes, or dancing to old tunes. Our vibe: nationality? Universal. Religion? Yoga. Caste? Yogi. That’s us. Big gratitude to our gurus, Dr. H R Nagendra Guruji, and our parents—every bit of progress, a blessing. It’s about practice, detachment, and a big Jai Anjaneya at the end.
My Work
Holistic Yoga Classes - We teach everything from Hatha yoga for beginners to modern aerial yoga, plus antenatal yoga classes and face yoga sessions.
Right to Yoga Mission - HITYOGA means yoga is for all—mind and muscle, intention and action, not just a workout.
University-Backed Certification - Proudly tied up with S-VYASA to offer aerial yoga teacher training and certified courses.
Yoga for Everyone - Beginners, expecting moms, or teachers—there’s space here for you. We’re a community, not just a class.
