Group Strength & Conditioning

My Take On Fitness

Let’s not sugarcoat it. Sirf hard work hai (Only hard work exists). If you want results, you’ve got to show up and grind every single time. Your body is your biggest asset, bhai (bro), so why not give it the respect it deserves? I’m not selling shortcuts - just real sweat, discipline, and consistency.

What My Group Sessions Are Like

I keep things challenging and fun. Every session mixes it up - you’ll see HIIT group classes and functional strength training routines. Sometimes it’s tire flips, sometimes it's resistance band agility, sometimes you’re smashing through steppers. The focus is on fat loss, stamina, and muscle building. I carve out time for 'Legs Day' and deep core work, so you get strength that actually helps in real life, not just in the gym.

The GFA Vibe

This isn’t a silent gym with headphones on. You join, you become part of the GFA family. We sweat together, we push each other in partner drills, and that group workout motivation really hits different when you’re struggling. I’ve seen the energy in these sessions push people past their limits - it’s tough, but also addictive.

Who Should Join?

If you’re chasing serious fat loss, want to get strong, and like the idea of accountability fitness partner energy, this is for you. But only if you’re ready for genuine mehnat (effort). No magic here - just hard work and real support.