Strength & Conditioning for Combat Sports

Crosstrain Fight Club

Crosstrain Fight Club

We run group strength and conditioning sessions where every exercise is designed to improve your real fight performance, not just your looks.

1.7k

About

I don’t train folks just to look good at the beach. Here, it’s about building strength and gas tank that actually shows up on the mat. Samajh ke karo, ratta nahi (Understand what you’re doing, don’t just memorize). Every move in my sessions connects to something you’ll use in a real fight, whether you’re a grappler or striker.

What Training Looks Like

  • Functional Strength: Barbells, dumbbells, bodyweight - all about those compound lifts. Think thrusters, squats, overhead presses. I’m picky about form, so you’ll always have an eye on you.
  • Combat Conditioning: You’ll do your endurance work when you’re already tired, just like in a real match. Sometimes it’s right after wrestling or Muay Thai class. Expect animal crawls, partner drills, explosive strength drills for MMA.
  • Core Work: Every session has core. Can’t throw a punch or take someone down without it.

Who Shows Up

Doesn’t matter if you’re new or gearing up for your next fight. Everyone trains together, all levels. If you want real results for combat sports endurance workouts or just want to toughen up, you’ll fit right in.

Tribe Vibes

We train as a group. No solo warriors here. Iron sharpens iron, and we push each other. You’ll get support, accountability, and a crew as hungry as you are.

Meet your Expert

Crosstrain Fight Club

Crosstrain Fight Club

20 connects in last 3 months

My Story

For us, Crosstrain isn’t just a fight club. The mat shows you who you really are, not just your moves. Jiu-Jitsu is more than a sport here—it’s therapy, it’s family. Whether you’re riding high or feeling low, the mat is always there. No egos, no drama. We celebrate every win, big or small, and push each other to grow. We’re not just teammates, we’re a tribe. Iron sharpens iron, always.

My Work

All Inclusive Fight Training - We teach MMA, Brazilian Jiu-Jitsu, Muay Thai, Boxing, Wrestling, and Strength & Conditioning for all levels.

Concept Based Coaching - Rato mat yaar. We focus on understanding, timing, and fundamental wrestling drills—not just brute force.

Tribe Vibe - Energy’s real here. We’re a team, pushing and celebrating together. No lone wolves.

Beginner Friendly BJJ Classes - New or experienced, you’ll find a safe space to learn and challenge yourself. Age doesn’t matter.

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