About

Why I Do This

We all want to feel stronger, but getting started is tough. If you keep saying “kal se shuru karungi” (I’ll start tomorrow), you’re not alone. I believe health is totally your own zimmedaari (responsibility), and you’ve got to show up for yourself. No doctor can do that for you.

How We Train

I mix progressive overload training, bodyweight moves, and HIIT so your workouts never get boring or stale. Free weights and machines build real muscle, but we also work on your core stability and joints. Sometimes we flip tyres, sometimes it’s planks or box jumps. I promise, you’ll sweat but you’ll also laugh.

Who This Is For

Absolutely anyone can join—doesn’t matter if you’re just starting, already a gym junkie, or you’re in your 60s. If you’re a woman who thinks lifting will make you bulky, bhool jao (forget it)—it’ll just make you feel strong and confident. Kaun kehta hai strong hona sirf boys ka kaam hai? (Who says being strong is just for boys?)

What Changes

You’ll notice your body changing—think toned muscle, fat loss, and a stronger back. But the big win is what happens in your mind: better confidence, less stress, and a whole lot of discipline.

My Way

Every plan is personalized. I’ll be there correcting your form, keeping you accountable, and sometimes giving diet advice too. We’re like a parivaar (family) here at ISTA. Your struggles, your wins, we share them all.