About Strength & Conditioning

Not Your Regular Gym Scene

At Delhi Combat, it's not about six-packs or selfie mirrors. I build yoddhas (warriors), not just gym-goers. You walk in to fight your own limits, day after day. No shortcuts, just pure sweat and that "never give up" attitude.

How We Train

My sessions are a mix of everything the body craves for real strength.

• High-intensity circuits inspired by CrossFit and HIIT - tire flips, battle ropes, sledgehammers, box jumps. You’ll be moving fast, working hard, and feeling that group high-intensity training vibe.
• We lift heavy, no matter your gender. Big lifts like deadlifts and squats are our bread and butter. That’s how raw gym workouts should feel.
• Functional strength workouts and agility drills - animal walks, ladders, hurdles - to make you not just strong, but swift and balanced.

Who Fits In Here

Everyone’s welcome if you’re ready to put in the work:

• Absolute beginners wanting a strong start.
• Athletes hungry for athletic performance drills.
• Women and men shoulder to shoulder, and even kids’ batches to make fitness fun right from the start.

The Ugly Truth

Yahan glamour nahi, sirf grind hai (No glamour here, just grind). Miss karoge toh saari progress gayi (You skip, you lose all your progress). It’ll hurt. You’ll be sore. But I’m always right there, pushing you. Utho, chalo, aage badho (Get up, move, go ahead).

The Space

No fancy distractions. Just barbells, ropes, tires, your own body - tools for real-world fitness routines. If you want results, you’ll fit right in.