Strength & Conditioning

Building real, gritty strength isn’t just about lifting weights. At Traditional Boxing Academy, I mix old school strength training with no-nonsense conditioning to get you tough, inside and out.

Who Trains Here

• Anyone wanting to get powerful and lean, not just gym selfies
• Athletes after an edge with an athlete conditioning program
• People serious about weight loss and body transformation
• Beginners who are done with shortcuts and want to start strong

What to Expect

I keep it simple but intense. We use free weights, bodyweight movements, and boxing-inspired drills, all built on compound lifts for beginners and advanced folks alike. Expect:

• Squats, deadlifts, bench press from the ground up
• Push-ups, pull-ups, rows for upper body muscle
• Plate presses, landmine punches for explosive moves
• High-intensity cardio workouts with battle ropes, tire flips, skipping
• Calisthenics and bodyweight skills like headstands, lunges, planks

The Real Deal

This is tough. There’s no shortcut. You’ll sweat, maybe curse a little, but you’ll see results if you stick. Mental toughness grows with every session - dard mein hi sukoon milta hai (there’s peace in the grind).

Sessions run 2 hours, group style, six days a week. Everyone pushes each other. If you’re ready, I’m ready.