Strength & Conditioning
Traditional boxing academy
We run group strength and conditioning sessions using free weights, bodyweight drills, and boxing-inspired workouts for real results and mental toughness, not just gym looks.
Pricing Guide
Monthly Strength & Conditioning
Batch & Schedule
- Frequency: 6 days a week (Mon to Sat).
- Duration: 2 hours per session (Morning 7-9 AM or Evening 5-7 PM / 7-9 PM).
- Format: Small group training under direct supervision.
The "No Shortcuts" Protocol
- Heavy Lifts: Deadlifts, squats, and bench press using cast-iron plates.
- Strongman Drills: Truck tire flips, sledgehammer strikes, and battle ropes.
- Bodyweight: Weighted push-ups, monkey bar drills, and wrestler-style neck bridges.
- Cardio: Agility ladders, jump rope intervals, and partner wrestling drills.
Facility Specs
- Vibe: Non-AC, raw environment designed for mental resilience.
- Flooring: High-density EVA mats for shock absorption.
- Diet: Basic high-protein/low-carb guidance included.
Quarterly Transformation Plan
Program Validity
- Duration: Full access for 3 months (approx. 75+ sessions).
- Flexibility: Option to switch between morning and evening slots.
- Value: Lower effective monthly cost compared to standard subscription.
Transformation Tracking
- Challenges: Entry to periodic "7-Day Transformation" weeks involving high-volume reps (e.g., 200 squats daily).
- Monitoring: Periodic weight checks and physique progress tracking.
- Coaching: Advanced biomechanics correction and mental conditioning focus.
Full Access
- Equipment: Unlimited use of heavy tires, free weights, and calisthenics zones.
- Community: Training alongside committed regular members for peer motivation.
About Strength & Conditioning
Building real, gritty strength isn’t just about lifting weights. At Traditional Boxing Academy, I mix old school strength training with no-nonsense conditioning to get you tough, inside and out.
Who Trains Here
- Anyone wanting to get powerful and lean, not just gym selfies
- Athletes after an edge with an athlete conditioning program
- People serious about weight loss and body transformation
- Beginners who are done with shortcuts and want to start strong
What to Expect
I keep it simple but intense. We use free weights, bodyweight movements, and boxing-inspired drills, all built on compound lifts for beginners and advanced folks alike. Expect:
- Squats, deadlifts, bench press from the ground up
- Push-ups, pull-ups, rows for upper body muscle
- Plate presses, landmine punches for explosive moves
- High-intensity cardio workouts with battle ropes, tire flips, skipping
- Calisthenics and bodyweight skills like headstands, lunges, planks
The Real Deal
This is tough. There’s no shortcut. You’ll sweat, maybe curse a little, but you’ll see results if you stick. Mental toughness grows with every session - dard mein hi sukoon milta hai (there’s peace in the grind).
Sessions run 2 hours, group style, six days a week. Everyone pushes each other. If you’re ready, I’m ready.
Meet your Expert
Traditional Boxing Academy
69 connects in last 3 months
My Story
Namaste doston, Rahul here. 2021 se academy chal rahi hai. Boxing for me? It's peace, it's escape. Jab dimag thak jata hai, I hit the bag. Zehni qaide se faraar (mental prison break), you know? Old-school boxing ka junoon hai – USSR style, Tyson ka peek-a-boo, pura technique pe focus. Yahan shortcut nahi milta, sirf mehnat. Family banani hai – fighters who live discipline and determination.
My Work
Boxing & Kickboxing Training - We teach traditional boxing, peek-a-boo boxing training, kickboxing, and group boxing classes for all levels.
Fitness & Weight Loss Programs - Cardio, strength, and discipline-based fitness. No shortcuts, only hard work. Results come with effort.
Technical Mastery Sessions - Focus on footwork, defense, angles. Scientific USSR boxing method is our backbone.
Structured, Intense Classes - Expect conditioning, pad work, drills, sparring. We grow as a team, not just as fighters.
Open For All - Anyone ready for hard work – fitness, competition, or confidence. Bas mehnat karo, join the family.
