About

What We Do

Our group sessions are built on our Kickboxing Cross Training. It’s loud, sweaty, and full of energy - think kickboxing, MMA moves, and functional fitness group training all rolled into one. Five days a week, every session is different. You’ll never get bored, and your body won’t get lazy.

Who Shows Up?

Literally everyone. Teenagers who want to punch out their stress, folks in their 60s working on mobility, and plenty of people who thought they “weren’t fit enough.” Our Dynamic Women's Squad is all about empowering women with strength and community. Couples train together here too - you’ll see lots of friendly competition. Hoga hoga, aao aao (it’ll happen, come in).

How We Train

• HIIT, strength work, and functional stuff with kettlebells, tires, sledgehammers, TRX, and bodyweight moves
• Real kickboxing and combat drills for skill and cardio
• Mobility and agility training so your body actually works, not just looks good

Why People Stay

Most join for weight loss or to get strong, but the big win is the self-belief and discipline. You’ll walk out feeling different. This isn’t just any kickboxing group class - you’ll find your people, and maybe a new version of yourself.