Dance & Cardio Classes
GFA Fitness Centre
We run dance and cardio classes where you can join Zumba, Bhangra, stepper aerobics, and choreography batches for all skill levels, with small groups and flexible timings at our Preet Vihar studio.
Pricing Guide
Adult Cardio & Fat Loss Monthly Membership
Class Structure
- Access: Entry to one specific daily time slot (Morning or Evening batches).
- Frequency: Classes run 5 to 6 days a week on a rotational schedule.
- Instructors: Sessions led by specialized trainers for high-intensity impact.
Workout Formats
- Zumba Fitness: 45-50 minutes of continuous movement to Latin and Bollywood beats.
- Bhangra Cardio: High-BPM traditional folk steps focusing on leg strength and stamina.
- Stepper Aerobics: Rhythmic workouts using raised plastic platforms and 1kg-5kg medicine balls.
- Functional Drills: Agility ladder drills and sprints utilizing floor grid markings.
Facility Specs
- Environment: Air-conditioned hall with full-length mirrors.
- Flooring: Shock-absorbing gym flooring with tactical grids for personal space.
- Audio: High-decibel, bass-heavy club style sound system.
- Amenities: Designated changing area and shoe storage cubbies.
Kids Bollywood Dance Academy
Schedule
- Frequency: 3 days per week (Alternate days, e.g., Mon-Wed-Fri).
- Timing: Dedicated evening slot (5:00 PM - 6:00 PM) tailored for after-school hours.
Curriculum
- Choreography: Learning full routines to trending Bollywood tracks.
- Skill Building: Focus on rhythm, musicality, and step memorization.
- Performance: Preparation for studio showcases and festive events.
Studio Environment
- Safety: Supervised indoor studio with non-slip flooring.
- Structure: Usage of floor grid markings to teach formation spacing and stage placement.
- Discipline: Structured learning environment to improve focus and agility.
Specialist Performance Choreography
Instruction Level
- Lead: Classes conducted by specialist choreographers (e.g., Ashish Gupta).
- Focus: Detailed breakdown of lyrics, beats, and expressions rather than repetitive cardio.
- Styles: Bollywood, Wedding, and Semi-Classical fusion.
Batch Goals
- Routine: Completion of 1-2 full songs per month.
- Video Feature: End-of-batch professional video shoot for social media (Reels/YouTube).
- Class Size: Limited group size (10-12 people) for individual attention.
Logistics
- Timing: Afternoon or early evening slots.
- Duration: 60-minute sessions held 3 to 4 times a week.
About Dance & Cardio Classes
Why I Do This
Fitness isn’t just about sweating in the gym, yaar. I want you to enjoy getting fit. If you’re bored with the usual treadmill grind, you’ll vibe with our sessions - we keep things full of energy and music. Mehnat karna padta hai (hard work is needed), but that doesn’t mean it can’t be fun.
What’s In The Mix
You can join any of our high-energy batches:
- Zumba group workout for those who love to dance and burn calories without thinking about it
- Bhangra cardio session with full-on Punjabi beats to keep your spirits high
- Stepper aerobics class for serious stamina and fat loss
- Dance choreography batches if you want to nail trending routines
And for the little ones, there’s Bollywood dance for kids. Keeps them moving, laughing, and learning - way better than screen time.
Who Fits In
Honestly, anyone. Doesn’t matter if you’re a total beginner or already killing it. We’ve got morning and evening slots, so you can work around your day. Instructors guide you step by step - two left feet, koi dikkat nahi (no worries).
The GFA Vibe
It’s not just a class, it’s a community. We celebrate wins, throw Garba Nights, Diwali parties, and keep the studio at Preet Vihar buzzing.
Results? They need consistency. You’ll get personal attention because we keep batches tight. No shortcuts - only action.
Meet your Expert
Get Fit with Aman
5 connects in last 3 months
My Story
Hey, this is GFA Fitness Center. For us, gym ka matlab sirf dumbbells nahi hai (gym isn’t just dumbbells). It’s family, crazy Diwali parties, Garba nights, and lots of laughter. We see so many kids stuck to screens, so we started special batches - dance, martial arts, fitness - taaki bachche mobile se bahar nikle (so kids step out of mobiles). Fitness here is not shortcut, it’s hard work and real life. Hum saath me mehnat karte hain aur celebrate bhi.
My Work
All-In-One Fitness Studio - Weight training, Zumba, CrossFit, kids dance fitness, certified martial arts for children, aerobics, and personal training.
Fat Loss & Strength Programs - Circuit training, battle ropes training, and core workouts. Results come with effort. No shortcuts here.
Kids Fitness Special - Dedicated batches for kids - dance, fitness, martial arts. We make it fun and keep them moving.
Fun Group Workouts - Bhangra workout classes, high-energy Zumba, and aerobics. Burn calories, enjoy music, never get bored.
Mind & Body Balance - Regular yoga, including partner yoga sessions. Flexibility, peace, and a little bit of sweat.