Aerial Yoga: Build Strength and Find Joy in the Air
Discover the sensation of moving in the air. Our aerial yoga sessions use supportive hammocks to help you build core strength, decompress your spine, and rediscover a sense of playfulness in your fitness journey.
Aerial yoga is an amazing fitness and movement form. This clip shows the joy and strength our students find while learning to fly in our hammocks.
In Aerial Yoga, we focus on understanding your axis and moving with control. This video shows students exploring different poses and movements with the support of the hammock.
Unwind and rise above. Aerial yoga is your path to a stress-free mind and a strong body. This clip shows a student gracefully moving through a sequence in the hammock.
Find your wings and have a little upside-down fun. Our aerial yoga classes are filled with laughter, support, and the joy of learning to fly.
Flying high and stretching deep in every aerial yoga session. Come try a class with us and experience the unique benefits of this beautiful practice.
A casual Sunday afternoon spent in the aerial hammocks. Our classes are a great way to build strength, flexibility, and community.
A glimpse into our aerial yoga workshop. Students smile and laugh as they learn the fundamentals of moving with the hammock in a supportive group setting.
Our community speaks. Febi shares her experience with our Aerial Yoga Teacher Training Course, highlighting how it boosted her confidence and helped her grow.
Become a pioneer of an emerging form of movement. Our complete Aerial Yoga course empowers you to develop your own practice and even become a teacher.
A short clip from one of our workshops, showing students learning and practicing aerial yoga. Join us for our next session to experience it for yourself.
About Aerial Yoga: Strength & Playfulness in the Air
Many people assume aerial yoga is just for acrobats, but it is actually one of the gentlest ways to build deep core stability. Because the hammock takes your weight, you can access inversions and spinal stretches that would be difficult on a mat. At our Indiranagar studio, we keep batches small, so our instructors are always there for hands-on spotting. You do not need to be strong or flexible to start; you just need to be curious enough to let go.
At Flux, aerial yoga is about more than just the novelty of hanging upside down. It is a vital tool for realigning the body. By taking your practice off the ground, you remove the limitations of gravity. This helps you decompress the spine and lengthen the muscles, which is incredibly relieving if you spend your week hunched over a desk.
How we work
We do not just throw you into the silk. We focus on the axis—understanding how your body sits in the hammock. Whether you are working on grip strength or simply floating, our priority is your comfort. Our studio in Indiranagar is naturally lit and rigged with professional-grade hardware, ensuring your safety throughout every inversion.
Is it for beginners?
Yes. We see students every weekend who have never tried an aerial class before. We use a step-by-step approach, starting with simple seated poses and gradually moving to more dynamic flows as your confidence grows. If you are looking for a workout that feels like play rather than a chore, this is it.
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