Fitness and Wellness Programs
FLUX
We offer fitness and wellness classes that use bodyweight and natural movement, focus on core strength, and build a supportive community—no machines or gym trends, just real ways to move and connect.
Pricing Guide
Weekend Aerial Yoga Membership (8 Sessions)
Core Training & Access
- 8 Specialized Sessions: Weekend schedule (Saturday & Sunday), totaling approximately 8 hours of instruction per month.
- Equipment Usage: Allocation of one professional-grade aerial silk hammock per student (no sharing during the class).
- Small Batch Size: Limited class size (approx. 8-12 students) to ensure safety spotting.
Facility & Amenities
- Studio Specs: Access to a high-ceiling studio with wooden laminate flooring rigged specifically for aerial arts.
- Natural Environment: Practice in a non-AC, naturally lit environment with ceiling fans and large windows.
Instructional Focus
- Skill Building: Focus on inversions, grip strength, and flying techniques rather than just cardio.
- Safety Spotting: Hands-on adjustments and spotting by a certified aerial instructor.
Mat Pilates & Barre Membership (8-12 Sessions)
Session Details
- 8 to 12 Classes: Access to 2-3 sessions per week (typically Tuesday/Thursday or Monday/Wednesday batches).
- Discipline Mix: Access to Mat Pilates (Core focus) and Barre Fitness (Ballet-fitness fusion for toning).
Equipment & Props
- Prop Usage: Includes in-studio small props like Magic Circles, resistance bands, yoga blocks, and light hand weights.
- Mat Space: Designated floor space on wooden laminate flooring.
Training Focus
- Core Alignment: Instruction focuses on posture correction and deep core muscle activation.
- Low Impact: Joint-friendly workout suitable for rehabilitation or toning without heavy lifting.
- Manual Correction: Verbal and hands-on tactile cues to correct form.
Natural Fitness & Animal Flow Course
Training Modules
- Functional Strength: Training using only body weight (Calisthenics basics, push-ups, squats).
- Locomotion Drills: Animal Flow movements (crawling, inversions, transitions) to improve coordination.
- Mobility Work: Deep stretching for hips and hamstrings to counteract sedentary stiffness.
Format
- Group Cohort: Classes run as a cohesive batch starting on specific dates rather than drop-in.
- Barefoot Training: Strict no-shoe policy to strengthen foot arches and grounding.
Amenities
- Floor Access: Extensive use of the clean studio floor for rolling and ground-based movements.
- Community Circle: Post-session community feedback circles.
Weekday Hatha Yoga Membership (12 Sessions)
Class Structure
- 12 Monthly Sessions: Frequency of 3 classes per week (Mon, Wed, Fri).
- Style: Traditional Hatha Yoga with elements of somatic movement.
Props & Space
- Yoga Props: Free use of studio yoga blocks, straps, and bolsters to assist with flexibility.
- Atmosphere: Practice in a non-mirrored environment to encourage internal awareness.
Wellness Inclusions
- Breathwork: Pranayama techniques included in every session.
- Guidance: Instruction suitable for beginners and intermediate practitioners, focusing on alignment and injury prevention.
About Fitness and Wellness Programs
We see fitness as a way to tune in to your body and feel part of something bigger. Here, it’s not about chasing gym trends or breaking records. It’s about moving naturally, enjoying what your body can do, and finding your own rhythm alongside others who get it.
How We Move
- Everything starts with the basics - functional movement. Expect bodyweight stuff, not fancy machines. Feels real, and it sticks with you.
- The core isn’t just about abs, it’s your base for everything. We keep our focus there in all classes, from Pilates to movement therapy.
- Our vibe is all about community fitness classes. You’ll find a tribe here that’ll cheer you on, but never judge you.
What’s on Offer
- Natural fitness sessions for those who want to ditch the usual gym scene.
- Pilates for deep core work and better body awareness - available both at our studio and online.
- Aerial yoga flips your world (sometimes literally), building strength and flexibility with a playful twist.
- Barre fitness blends ballet with simple moves. Great if you want to tone up and feel graceful, no dance background needed.
- Movement therapy is our space for letting go. It’s more about listening to your body than perfecting technique.
Who’s This For?
Doesn’t matter if you’re new or have been at it for years. If you want a space that’s about mind-body connection fitness, not just reps and sets, you’re in the right place. We’re here to help you move, feel, and connect - for real.
Meet your Expert
Flux School of Arts
93 connects in last 3 months
My Story
Hey, we’re Flux. Sahiba started this place because, honestly, everyone’s always rushing and forgetting their own body and voice. We wanted a spot where you just show up, no judgement, learn something new, maybe dance, maybe just stretch, meet people. We used to be stubborn about only doing in-person stuff - Bangalore traffic ruined that! So now, online too. It’s not about being perfect. It’s about finding your own superpower, and we’re just holding space for you.
My Work
Classes for All Ages - We teach contemporary dance, aerial yoga, mat pilates, movement therapy, creative writing, and more. Online and in-person.
Core Strength Focus - Everything starts with the core here. We help you move better, feel stronger, and live with more ease.
Natural Fitness, No Machines - Our natural fitness classes use your own body weight for mobility, flexibility, and posture. No fancy equipment.
Beginner-Friendly Space - Doesn’t matter if you’ve never danced. Our teachers and community are super supportive. Just start.
Expressive Arts Workshops - We do theatre, mono acts, and creative events. It’s about finding your voice and growing with others.