Advanced Asanas and Partner Yoga Classes
Ready to take your practice further? Whether you are looking to master complex inversions or want to build trust through partner yoga, we provide safe, hands-on support to help you grow.
Here, an instructor provides hands-on assistance to help a student safely deepen into Upavistha Konasana (Wide-Angled Seated Forward Bend). This personal guidance is key to mastering advanced postures.
This video shows the step-by-step process of moving into an advanced posture with the help of a teacher. Consistent practice and expert support make even the most challenging asanas achievable.
Partner yoga is a fun way to build strength and trust. Here, I am assisting two students as they work together to deepen their stretches and create beautiful, interconnected shapes.
Two students practicing in sync at our studio. From Eka Pada Adho Mukha Svanasana (One-Legged Downward-Facing Dog) to Chakrasana (Wheel Pose), practicing together builds motivation and a sense of shared energy.
A mother gets support from her daughter while practicing Karnapidasana (Ear Pressure Pose). This beautiful moment shows how yoga can be a shared journey of encouragement across generations.
A student demonstrating her progress with Natarajasana (Dancer's Pose) and Sirsasana (Headstand) in our studio. We celebrate every milestone on the path to mastering these balancing and inverting postures.
About this collection
Safety is everything when you move beyond basic stretches. In our advanced and partner sessions, we do not just teach the pose—we provide hands-on manual adjustments to ensure your alignment is correct, especially when attempting inversions or deep stretches. My family and I are right there on the mat with you, helping you build trust and confidence in your own body, whether you are balancing solo or working in sync with a partner.
Taking Your Yoga Practice Further
Advancing your yoga journey is not about reaching the final pose; it is about the patience you cultivate along the way. Whether you are aiming for inversions like Sirsasana or deep stretches, we focus on steady, sustainable progress. We combine Hatha and Vinyasa flow elements to ensure you build the necessary core strength and flexibility before pushing boundaries.
The Power of Partner Yoga
Partner yoga is more than just fun. It is a powerful way to enhance your own practice. By working with a partner, you learn how to adjust your weight, improve balance, and deepen stretches that are hard to achieve alone. It creates a sense of shared energy and accountability. We often pair students with similar goals to ensure everyone feels supported and safe.
Our Approach to Safety and Growth
At our studio in Sector 40, Noida, we prioritize manual adjustment. You will rarely find us just calling out instructions from a distance. My wife Swati, my daughter Vidushi, and I believe in guiding your body into the right alignment. This is crucial for:
- Preventing Injury: Especially during deep backbends or balancing poses.
- Understanding Anatomy: Learning how your muscles should engage.
- Building Confidence: Knowing you have a skilled instructor supporting you.
If you have been practicing for a while and feel ready for a challenge, come join our small, interactive batches. We keep class sizes limited to ensure everyone gets the attention they need to practice safely and effectively. Hamesha muskurate rahe.
Ajay Kharbanda
I am Dr. Ajay Kharbanda, and at 69, I am still discovering new things on my mat every day. My wife, daughter, and I run this studio with one goal: to create a space where you feel safe enough to try the difficult poses and supported enough to keep going. We are here to help you grow, one breath at a time.
Looking for a different practice?
Find the right session for your current health goals.
More from Yoga Classes for All Ages by Ajay Kharbanda