About

I see yoga as a way to steady the mind and create real balance, not just about tough poses. I mix traditional yoga with naturopathic care because I believe true well-being means working on body, mind, and spirit together. My goal is to make natural healing simple and doable for daily life.

What I Offer

• Personalized yoga for chronic pain and other health issues, not just a one-size-fits-all class.
• Natural healing diet plans based on your lifestyle and health needs, so you actually enjoy your meals while supporting your body.
• Acupressure therapy is part of my sessions, which helps with pain and energy flow, especially if you feel stuck or tired.
• Guidance for all ages - from little kids to seniors. Age doesn’t matter, your willingness does.
• Both in-person and online options, so you can join from anywhere. One-on-one or group settings, whatever suits you best.

Real Talk

I won’t promise instant magic - real change takes time and regular effort. Sometimes progress is slow, sometimes you’ll feel stuck. But if you show up, I’ll be with you each step. Hamesha muskurate rahe (keep smiling always) - that’s my mantra.