Yoga Therapy & Naturopathic Care
Sector 40
I help you manage pain and health issues with simple yoga, natural diet plans, and acupressure, all tailored to your daily routine and age.
Pricing Guide
Initial Naturopathy Consultation
Clinical Assessment
- Nadi Pariksha: Manual pulse reading to determine body constitution and internal imbalances.
- History Analysis: Detailed 20-30 minute review of medical history, sleep patterns, and stress levels.
- Physical Check: Basic acupressure diagnostic on hands or feet to identify tender points.
Prescriptive Output
- Diet Plan: Customized 'Sattvic' diet chart utilizing natural ingredients found in standard kitchens.
- Therapy Roadmap: Written recommendations for specific Yoga Asanas suited to the ailment.
- Natural Remedies: Suggestions for home-based detox methods like herbal teas or warm water rituals.
Setting
- Provider: Conducted by Dr. Ajay Kharbanda or a senior therapist.
- Facility: Functional consulting room within a residential clinic setup in Sector 40, Noida.
Monthly Group Yoga Therapy
Session Details
- Schedule: Classes held Monday to Friday (approx. 20-22 sessions per month).
- Duration: 60 minutes per session.
- Batch Size: Small groups of 8-12 students for moderate individual attention.
Core Activities
- Therapeutic Asanas: Gentle poses using wall or pillar support targeting joint pain and digestion.
- Pranayama: Extensive focus on breathing techniques and internal cleansing acts.
- Assisted Stretching: Partner-based stretching exercises under supervision.
Facility & Vibe
- Flooring: Standard tiled flooring; students are advised to bring thick mats.
- Instruction: Bilingual (Hindi/English) guidance with manual adjustments.
- Amenities: Basic communal mats available; no lockers or shower facilities.
Private Disease Reversal Program
Personalized Therapy
- One-on-One: Dedicated sessions with a senior therapist tailored to pain thresholds.
- Manual Therapy: Instructor performs passive stretching to increase range of motion for injured or elderly clients.
- Custom Pacing: Intensity adjusts strictly according to patient mobility limits.
Integrated Care
- Acupressure: Includes 10-15 minutes of point stimulation at the end of sessions for pain relief.
- Diet Review: Weekly monitoring of diet logs and meal plan adjustments.
- Targeted Protocols: Specific routines for conditions like Sciatica, Frozen Shoulder, or Spondylitis.
Logistics
- Scheduling: Flexible timing based on mutual convenience.
- Privacy: Conducted in a separate area or during non-peak hours.
About Yoga Therapy & Naturopathic Care
My Approach
I see yoga as a way to steady the mind and create real balance, not just about tough poses. I mix traditional yoga with naturopathic care because I believe true well-being means working on body, mind, and spirit together. My goal is to make natural healing simple and doable for daily life.
What I Offer
- Personalized yoga for chronic pain and other health issues, not just a one-size-fits-all class.
- Natural healing diet plans based on your lifestyle and health needs, so you actually enjoy your meals while supporting your body.
- Acupressure therapy is part of my sessions, which helps with pain and energy flow, especially if you feel stuck or tired.
- Guidance for all ages - from little kids to seniors. Age doesn’t matter, your willingness does.
- Both in-person and online options, so you can join from anywhere. One-on-one or group settings, whatever suits you best.
Real Talk
I won’t promise instant magic - real change takes time and regular effort. Sometimes progress is slow, sometimes you’ll feel stuck. But if you show up, I’ll be with you each step. Hamesha muskurate rahe (keep smiling always) - that’s my mantra.
Meet your Expert
Ajay Kharbanda
My Story
Namaskar! I’m Dr. Ajay Kharbanda, Doctor in Naturopathy, but mostly just someone who loves natural healing. My family runs our clinic together—yoga is our way of life. I’m 69, still practicing daily, and I always say, age is just a number. Whether teaching kids in Noida parks or guiding seniors in Dharmshala, I get pure joy watching people discover yoga’s magic. Yoga doesn’t steal your time, it gives it back. Hamesha muskurate rahe (Always keep smiling).
My Work
What I Offer - Hatha Yoga (online/offline), Acupressure, Naturopathy, Diet Consultancy, Counselling, Yoga therapy for seniors and more.
Yoga for All Ages - From kids to great grandparents, anyone can join. No age limit, just the will to try.
My Approach - Yoga is about peace, balance and calming the mind. No need for fancy poses, just regular practice.
Session Types - Personal or group classes, join us in Noida or Dharmshala. Family yoga classes available.