Aerial & Rope Yoga Classes: Decompress & Strengthen
Unlock new dimensions of your practice with our aerial hammocks and wall ropes. From spinal decompression to mastering inversions, we help you find balance safely.
Experience the joy of hanging upside down in an aerial hammock. This inversion helps to decompress the spine and improve circulation, and we are always there to spot and support you.
With our guidance, you can achieve incredible poses using wall ropes. Here, a student works on a deep backbend, with the ropes providing support and allowing for a greater range of motion.
Rope yoga is a fantastic way to build strength and flexibility. This sequence shows how the ropes can be used to support the body in a plank-like position and flow into a gentle backbend.
Our aerial yoga classes offer a unique blend of stretching and strengthening. This flow demonstrates how the hammock can be used to support the body while moving through different asanas.
Inversions in aerial yoga are not only fun but also incredibly beneficial. We ensure every student feels safe and supported as they learn to fly.
From a simple inversion to a deep forward fold, the aerial hammock is a versatile tool. We guide you through each transition, helping you connect with your body in a new way.
Learning to trust the hammock and your own strength is a key part of aerial yoga. We provide clear instructions, like 'pair ko bahar nikalo', to help you master new movements safely.
Watch the progress as a student learns to properly enter an inversion with our hands-on assistance. We focus on correct technique, 'ghumaao isko', to ensure a safe and effective practice.
Two passionate yogis demonstrate an inverted pose using the wall ropes. This practice builds incredible strength and shows the supportive community we foster at our shala.
This student is mastering an inverted pose using the wall ropes, building confidence and strength. Rope yoga is an excellent tool for deepening your practice.
About Aerial & Rope Yoga: Find Your Wings
Wondering if you can actually hang upside down? We know it looks intimidating, but you are never left alone here. In our aerial sessions, we provide active, hands-on spotting for every inversion, so you always feel secure. For rope yoga (Kurunta), we use wall-mounted ropes and metal chairs to give you the support you need to deepen your stretches without straining your back or neck.
Why Aerial and Rope Yoga?
We don't believe yoga stops at the mat. Sometimes, your body needs extra support to reach a pose, or a little help to safely experience the benefits of inversions. That is exactly where props come in.
Aerial Yoga (The Hammock): When you suspend yourself in our silk hammocks, you create space in your spine. It is the ultimate tool for spinal decompression. Whether you are a beginner scared of falling or a regular practitioner looking to flip, we guide you through the entry and exit. We focus on technique—'ghumaao isko'—to ensure you use the fabric correctly.
Rope Yoga (Kurunta): Our wall-mounted ropes are for those who want to get serious about their alignment. Using these ropes, you can hold poses for longer, allowing your joints to open and your muscles to lengthen. It is not about looking perfect; it is about building the foundation to get stronger. We use blocks, wheels, and chairs to assist you, because Yog se he hoga (it only happens through practice).
What to Expect
- Small Batches: We keep groups between 6 to 10 students. This allows us to provide personal attention and make manual adjustments.
- For All Ages: Don't assume this is only for the young. We have senior students who love the spinal benefits of aerial inversions as much as our younger athletes.
- Safe Environment: Our studio in Vikaspuri and Dwarka Mor is fully air-conditioned with professional-grade rigging.
Come for a trial and see for yourself. We promise it will be a mix of intense focus, safe practice, and a bit of laughter.
Ashtanga Yoga Shala
At Delhi Ashtanga Yoga Shala, we treat yoga as a living, moving practice. Whether you are curious about flying in a hammock or need the support of wall ropes to get your alignment right, our doors are open for you to practice, progress, and have a little fun while doing it.
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