Mixed Martial Arts (MMA) & Combat Sports
Locations
VISIT AT
Training at Yoh Fitness, Richards Town, Bengaluru
Yoh Fitness - Fitness Center & Personal Training in Richards Town, Bangalore, No 14, Pottery Rd, Richards Town, Bengaluru, Karnataka 560005, India
Training at BFC Bodyforce Fight Club, Horamavu, Bengaluru
BFC Bodyforce Fight Club, 4th Floor, GK Square, Horamavu Main Rd, Asheervad Colony, Nanjappa Garden, Horamavu, Bengaluru, Karnataka 560113, India
Accepting fighters from across Bengaluru
Bengaluru, Bengaluru, Karnataka, India
I train people of all levels in MMA, boxing, kickboxing, grappling, and Indian martial arts, focusing on honest coaching, teamwork, and real fight preparation in a no-frills gym.
Pricing Guide
Monthly All-Access Group Membership
Training Disciplines
- MMA & Grappling: Cage work, wall-wrestling, and No-Gi BJJ (Submission Grappling).
- Striking Arts: Muay Thai (Clinch & Kicks) and Boxing (Footwork & Striking).
- Session Format: 60 to 90-minute group sessions covering warm-up, technique drills, and conditioning.
Facility & Equipment
- Combat Zones: Access to a locally fabricated Octagon for cage-control drills and a dedicated ring.
- Equipment: Heavy hanging bags (vinyl/leather mix), teardrop bags, and functional fitness tools (pull-up bars, agility ladders).
- Flooring: Standard density EVA interlocking puzzle mats.
Environment & Sparring
- The Grind: Training conducted in a non-air-conditioned environment with industrial fans to build endurance.
- Sparring: Controlled technical sparring (light contact) included for intermediate level students.
- Coach Access: Supervision by Abdul Muneer or senior fight team members in a group setting.
Private Head Coach Sessions
Personalized Technique
- Pad Work: Intense focus mitt and Thai pad rounds to improve reaction time, accuracy, and power.
- Form Correction: Deep analysis of striking mechanics and footwork micro-errors.
- Hybrid Arts: Option to integrate Kalaripayattu footwork or Silambam weapon rotation into MMA contexts.
Fight IQ & Strategy
- Game Planning: Breakdown of specific fighting styles and strategy development for aspiring fighters.
- Conditioning Check: Assessment of strength levels with tailored drills to fix physical imbalances.
- Weight Management: Informal guidance on fighter diets and weight cutting based on professional experience.
Advanced Prep
- Technical Rolls: Controlled grappling exchanges with the coach to experience elite-level leverage and pressure.
- Corner Experience: Real-time feedback and psychological conditioning simulating a live fight environment.
- Scheduling: Sessions booked outside of peak group hours for maximum privacy.
About Mixed Martial Arts (MMA) & Combat Sports
Fighter & Coach
I go by 'The Cut Man' inside the cage. I’ve fought for India on the world stage, now I train others to get there too. For me, fear is just fuel - discipline is everything. I learned that from my own ashan (master), and I keep it real with my students. If you want to perform, you need a coach who’ll tell you the truth, even if it stings.
My Approach: One Team, One Goal
At my gym, respect and loyalty matter. Nammude team, oru goal (Our team, one goal). I treat every student like a teammate. Whether you’re new or chasing a belt, we push together.
What You’ll Train
I build well-rounded fighters. Sessions mix up:
- MMA training for beginners and pros
- Boxing, kickboxing, solid pad work and bag drills
- Grappling and ground game skills (BJJ, wrestling, takedowns, submissions)
- Elements from Indian martial arts integration like Kalaripayattu and Silambam for footwork and movement
Who Trains With Me
- Total newbies (men, women, kids) looking for self-defense or fitness
- Youngsters learning discipline and confidence
- Fighters prepping for national and international competition - fight team development is my specialty
Our Gym
BFC Bodyforce Fight Club isn’t fancy. It has mats, a ring, an octagon cage, and loads of bags and gear. This is where hard work and sweat build champions.
Meet your Expert
Abdul Muneer
126 connects in last 3 months
My Story
We’re BFC Bodyforce, but most folks know me as The Cut Man. Started out as a scrappy 10-year-old in Kerala, now running this gym where I train my own kids alongside everyone else. Passing on MMA, Kalaripayattu, Silambam – not just for medals, but to remember roots. I call out what’s wrong, always. Ithu ente kadama aanu (this is my duty). Here, fighting for what matters isn’t just in the ring, it’s everywhere.
My Work
Martial Arts & Fitness Training - We teach MMA, Boxing, Kickboxing, BJJ, Wrestling, Kalaripayattu training Kerala, Silambam martial arts, and self-defense for all ages.
Coaching Philosophy - We move right, not just fast. Every student’s growth is our pride. Teamwork over ego, always.
Kids Training - MMA coaching for kids starts early, but they choose their path. We focus on discipline, trust, and attitude.
Women's Real Self Defense - No fake moves here. Our women's real self-defense classes teach real skills to fight back, for real situations.
