Abdul Muneer

With real octagon experience, we offer expert coaching in MMA, Boxing, Kickboxing, and self-defense. We focus on discipline and correct technique, training you to move right, not just fast.

One Team, One Goal. This is my core belief. Here I am with two of my top fighters. We stand together, we fight together.

I train everyone with the same intensity. Here I am with Yusra, a multiple-time National MMA and Grappling Champion. We build strong fighters, men and women.

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Mixed Martial Arts (MMA) & Combat Sports

Professional training at gyms in Richards Town and Horamavu

I train people of all levels in MMA, boxing, kickboxing, grappling, and Indian martial arts, focusing on honest coaching, teamwork, and real fight preparation in a no-frills gym.

3-10K

per month per person

This is our Kalari master, Moideen Rafi. Kalaripayattu is the mother of all martial arts, and the flexibility you build here is unmatched. This is not a gym workout; this is true body control.

Real training involves real weapons. Under the guidance of our ashan, you will learn to use the sword and shield, connecting with an ancient warrior tradition. This is about focus, precision, and respect for the art.

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Traditional Indian Martial Arts

Training available at studios in Richards Town and Horamavu

I teach real Kalaripayattu and Silambam with hands-on weapon skills, hardcore discipline, and combat footwork, guided by Kerala masters and practical fight tips.

2,500-6,000

per month (group class)

This is me with one of my top students, Yusra, a multiple-time national MMA and grappling champion. I don't just teach self-defense; I build fighters and champions. Her success is proof that my methods work at the highest level.

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Women's Self-Defense

Self-defense sessions at Richards Town and Horamavu

I teach women practical self-defense using MMA, boxing, and BJJ skills that work in real street situations, not just theory or flashy moves.

500-1,500

per session

This is one of our international athletes, Aayush Dipu, after winning his gold medal. I don't just train students; I build champions. We guide dedicated athletes on their journey to compete and win at a high level.

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Youth Martial Arts (Kids & Teens)

Kids classes at centers in Richards Town and Horamavu

I teach kids and teens MMA, kickboxing, and boxing with a focus on discipline, safety, and real technique in a family-friendly gym.

2,000-5,000

per month per child

Meet your expert

Abdul Muneer

My Story

We’re BFC Bodyforce, but most folks know me as The Cut Man. Started out as a scrappy 10-year-old in Kerala, now running this gym where I train my own kids alongside everyone else. Passing on MMA, Kalaripayattu, Silambam – not just for medals, but to remember roots. I call out what’s wrong, always. Ithu ente kadama aanu (this is my duty). Here, fighting for what matters isn’t just in the ring, it’s everywhere.

My Work

Martial Arts & Fitness Training - We teach MMA, Boxing, Kickboxing, BJJ, Wrestling, Kalaripayattu training Kerala, Silambam martial arts, and self-defense for all ages.

Coaching Philosophy - We move right, not just fast. Every student’s growth is our pride. Teamwork over ego, always.

Kids Training - MMA coaching for kids starts early, but they choose their path. We focus on discipline, trust, and attitude.

Women's Real Self Defense - No fake moves here. Our women's real self-defense classes teach real skills to fight back, for real situations.

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Abdul Muneer