Women's Self-Defense
BFC-Bodyforcefightclub
I teach women practical self-defense using MMA, boxing, and BJJ skills that work in real street situations, not just theory or flashy moves.
Pricing Guide
Single Session Crash Course
Scenario Drills
- Threat Recognition: Identification of pre-fight indicators and verbal de-escalation tactics.
- Escape Tactics: Technical releases for common wrist grabs, hair pulls, and standing or wall-pinned chokeholds.
- Pressure Testing: Controlled simulations where coaches apply physical pressure to test reaction speed under stress.
Physical Techniques
- Vital Striking: Instruction on striking vulnerable targets (eyes, throat, groin) without self-injury.
- Adrenaline Control: Breathing techniques designed to prevent freezing during shock events.
Workshop Details
- Duration: 2 to 3 hours of continuous practical instruction.
- Gear: Protective pads provided for safe striking practice.
Monthly Combat Training
Core Training Modules
- Striking Mechanics: Professional boxing and Muay Thai instruction covering power generation for jabs, hooks, teeps, and roundhouses.
- Grappling & Anti-Abduction: Practical BJJ techniques for escaping ground pins, mounts, and holds.
- Stress Drills: Shark tank style resistance drills to simulate real-world attack intensity.
Facility Access
- Flooring: Professional jigsaw-matted floors for safe fall and throw practice.
- Equipment: Usage of Xtremex/Invincible hanging heavy bags, teardrop bags, and wall-mounted pads.
- Cage Access: Occasional use of MMA cage walls to practice defense against surface pinning.
Instruction Style
- Technical Feedback: Direct correction of form and technique from pro-level fighters.
- Conditioning: Psychological preparation to distinguish panic from action during confrontations.
1-on-1 Mentorship (12 Sessions)
Personalized Instruction
- Dedicated Mitt Work: One-on-one pad work with the coach to accelerate reflex building and striking accuracy.
- Custom Strategy: Defense techniques tailored specifically to client height, weight, and reach leverage.
- Micro-Corrections: Immediate feedback on footwork, guard positioning, and movement efficiency.
Strength & Conditioning
- Fighter Fitness: Conditioning circuits using battle ropes, tires, and kettlebells for explosive stamina.
- Nutrition: Basic dietary guidance for fueling high-intensity combat training.
Logistics
- Scheduling: Flexible timing based on client availability within operating hours.
- Focus: Training conducted away from the main group crowd for undistracted attention.
About Women's Self-Defense
Why I Teach This
I've spent years fighting and coaching - what I show is not the usual "self-defense class" you see everywhere. I am straight up with you: my training is for real-life, not theory, and it gets intense. If you're looking for flashy tricks or movie moves, this isn't it.
No Nonsense, No Myths
Forget what you see on Instagram reels or TV. Most of it won’t work when things get ugly. I don't teach stuff that looks cool but fails under pressure. I stick to what’s been tested - realistic self-defense for women based on MMA, Boxing, and BJJ, but changed up for street situations.
What We Actually Do
- Practical striking: Punch, kick, defend - it's about power, accuracy, and handling yourself if you need to fight back.
- Grappling & ground escapes: Most attacks end up close or on the ground. I teach escape techniques for female assaults so you can break free, even if the attacker is stronger.
- Situational awareness: Women's street safety training means spotting danger early and avoiding it if possible.
- Fitness & conditioning: You need stamina and strength, not just skills.
Mindset Training
Attacks mess with your head. I focus on mental toughness for female self-protection, handling fear and adrenaline, and staying sharp when things go sideways. You’ll learn to read situations and attackers, not just defend.
What You Can Expect
I won’t sugarcoat things or give out fake confidence. My job is to push you so you walk out knowing you can handle yourself. In my gym, we work as a team, and we get real.
Meet your Expert
Abdul Muneer
126 connects in last 3 months
My Story
We’re BFC Bodyforce, but most folks know me as The Cut Man. Started out as a scrappy 10-year-old in Kerala, now running this gym where I train my own kids alongside everyone else. Passing on MMA, Kalaripayattu, Silambam – not just for medals, but to remember roots. I call out what’s wrong, always. Ithu ente kadama aanu (this is my duty). Here, fighting for what matters isn’t just in the ring, it’s everywhere.
My Work
Martial Arts & Fitness Training - We teach MMA, Boxing, Kickboxing, BJJ, Wrestling, Kalaripayattu training Kerala, Silambam martial arts, and self-defense for all ages.
Coaching Philosophy - We move right, not just fast. Every student’s growth is our pride. Teamwork over ego, always.
Kids Training - MMA coaching for kids starts early, but they choose their path. We focus on discipline, trust, and attitude.
Women's Real Self Defense - No fake moves here. Our women's real self-defense classes teach real skills to fight back, for real situations.