Mixed Martial Arts & Combat Sports Training
RAPID FITNESS
We teach MMA, kickboxing, judo, boxing, BJJ, and wrestling for beginners, pros, women, and kids, with hands-on coaching, local language support, and team-based training focused on real fight skills.
Pricing Guide
Adult Unlimited Monthly Access
Training Access
- Schedule: Open access 6 days a week to all group classes.
- Disciplines: Covers Mixed Martial Arts, Muay Thai (Striking), BJJ (Grappling), and Boxing.
- Intensity: 90-minute sessions combining warmups, technique, and sparring.
Infrastructure & Gear
- The Cage: Full access to the MMA cage for spatial drills.
- Striking Equipment: Communal heavy bags, teardrop bags, and hanging tires.
- Ground Area: Jigsaw and tarp-covered mats for safe takedowns and grappling.
- Strength Zone: Tractor tires, sledgehammers, and plyo boxes for conditioning.
Coaching & Amenities
- Trainers: Instruction from active competitive fighters (K1/Grappling medalists).
- Sparring: Supervised technical sparring (light to hard contact based on skill).
- Facilities: Basic changing cubicles, open storage racks, and industrial fan ventilation (Non-AC).
Kids Combat & Self-Defense
Program Details
- Curriculum: Mix of Kids Boxing, Kickboxing, and Junior Grappling.
- Age Group: Tailored for ages 5 to 15 with lighter physical demands.
- Schedule: Access to evening batches, typically 3 to 5 times a week.
- Timing: 60-minute sessions to maintain focus and energy.
Skills & Safety
- Self-Defense: Modules on situational awareness and anti-bullying.
- Supervision: Constant monitoring during drills to prevent injury.
- Gear: Use of age-appropriate soft protective gear (provided in class).
Physical Development
- Conditioning: Cone drills, ladder runs, and obstacle courses.
- Body Mechanics: Bodyweight exercises like bear crawls and squats.
- Pad Work: 1-on-1 focus mitt training for correct form.
Private Coaching (12 Sessions)
Customization
- Dedicated Coach: Full attention from a Head Striking or Grappling coach.
- Personalized Plan: Routines built for specific goals like fight camp prep or weight loss.
- Scheduling: Flexible timing booked outside of peak group class hours.
Technical Focus
- Mitt Work: Extensive rounds of pad holding for combo refinement.
- Rolling: Private BJJ rolling to troubleshoot escape mechanisms.
- Analysis: Correction of micro-movements and technique breakdown.
Extras
- Duration: 60 minutes of high-intensity training per session.
- Tracking: Basic body composition checks and progress monitoring.
- Nutrition: Practical weight-cutting and diet advice from fighter experience.
About Mixed Martial Arts & Combat Sports Training
What We’re About
At Bengaluru MMA, training is more than just a workout - it’s a lifestyle. We’re all about the grind, the sweat, and the discipline. If you’re looking for a place where you just come, punch a bag, and leave, this isn’t it. Here, you’ll find a crew that pushes each other, celebrates wins, and learns from losses.
Our Vibe: Namma Family
We call ourselves a martial arts family because that’s how it feels. When one of our fighters steps into the cage, it’s nammade fight (our fight). You’ll hear us shouting, ‘kai mele etkond aadu!’ (keep your hands up and fight!) from the corner. That Karnataka flag in the ring? That’s namma pride.
Training Breakdown
We teach the full MMA toolkit:
- Striking techniques for MMA: Kickboxing, Muay Thai, and Boxing. You’ll drill punches, kicks, knees, elbows, and get loads of pad work and sparring.
- Brazilian Jiu-Jitsu classes: Plus wrestling and judo. We focus on basics, submissions, chokes, and live rolling every day.
- Functional fitness for fighters: Circuit training, agility drills, and strength work. Expect box jumps, medicine ball slams, and more.
Who Trains Here
- Beginners, pros, women, and kids. Never thrown a punch? We’ll teach you. Want to compete? We’ll coach and corner you.
- Women’s self-defence MMA workshops and regular classes.
- Kids martial arts programs for discipline and fun.
What You Get
Strict but friendly coaches, real support, and a team that’s always in your corner. We push hard, but we celebrate harder. If you’re ready to find your fight, this is the place.
Meet your Expert
Bengaluru MMA
41 connects in last 3 months
My Story
We are Bengaluru MMA. This place? Not just a gym, it’s our fight family. Come in, leave your worries at the door. We push hard, we shout, we believe in you even when you don’t. You’ll hear us yell 'ಕಾಂಬಿನೇಷನ್ ಹೋಗಿ!' (Go for the combination!) or 'Squeeze!' because we want you to win, not just in the ring. Seen comebacks, first medals, pride for Namma Bengaluru. We build fighters, sure, but mostly we build people who walk out stronger. You join us, you’re family.
My Work
All-round Combat Training - We coach MMA, Kickboxing, Judo, Muay Thai, Brazilian Jiu-Jitsu, Boxing, Wrestling, Self Defence, plus functional MMA training.
Fight Camp Experience - This isn’t a fancy gym. We train hard, win together, and learn together. Real talk, real instructions.
Local Language Coaching - We mix English, Kannada, Hindi, Tamil. You’ll hear 'ತಲೆ ಬಗ್ಗಿಸಬೇಡ' (don’t lower your head) and more.
Open to All - Kids, adults, beginners, pro fighters, anyone with heart and dedication. You want it, we train you.
Beyond Just Classes - We host self-defence workshops for women, kids martial arts classes, in-house tournaments, adventure treks, and prep for championships.
