Dance Fitness Classes
Ayukshema Yoga Studio
I run dance fitness classes in Janakpuri where anyone can join, try different styles like Bollywood and Zumba, and get fitter in a friendly group without needing any dance experience.
Pricing Guide
Monthly Dance Fitness Access
Batch Details
- Includes access to BollyFitX (Bollywood cardio), Zumba, and Freestyle Aerobics.
- Approximately 12 to 20 sessions per month depending on 3 or 5 day batch selection.
- Session duration is 60 minutes.
Facility & Vibe
- Flooring: Classes are conducted on carpet tiles (smoother soled shoes recommended for pivots).
- Instruction: Casual, high energy commands given in Hinglish.
- Recovery: Includes guided foam rolling and deep stretching at the end of sessions.
3-Month Fat Loss Bundle
Core Benefits
- Prepaid access for 3 months to all Dance Fitness and Cardio batches.
- Priority Booking: Guaranteed spots in limited capacity peak hour evening batches.
- Events: Includes access to seasonal themed sessions like Navratri Garba Fitness.
Progress & Focus
- Periodic weight and inch loss checks included to track physical progress.
- Routines focus on high repetition and stamina building rather than complex choreography.
- Includes usage of studio props like foam rollers and light weights.
About Dance Fitness Classes
Why I Teach Dance Fitness
Dance has always been my escape and my way to feel good, not just physically but also mentally. I don’t just see exercise as burning calories - I see it as a way to express, let go, and heal. My classes bring together movement, music, and a little bit of emotion so you end up lighter in every sense.
What Happens in Class
Classes are energetic and never boring. I mix up styles - sometimes we go full Bollywood dance workout with BollyFitX, sometimes we switch to Zumba for beginners to pump up the energy. If we get tired of the usual, we invent apna wala (our own style) routines and just have fun with it. When festivals hit, I plan festive specials - Navratri, Diwali, Holi - all are excuses for themed sessions.
No Experience Needed
You don't have to know how to dance. Seriously. Even if you think "nahi hoga" (I can't do it), just come, move, and let yourself try. Aap bas prayaas keejiye (Just give it a shot). Most people surprise themselves and feel more confident after a few classes.
The Studio Vibe
Classes happen in Janakpuri, Delhi with a group that's super welcoming. Ages, backgrounds, fitness levels - sab milta hai (everyone’s there). The energy is contagious and supportive. We’re a community, not just a bunch of people working out. You’ll leave feeling fitter, happier, and with some new friends too.
Meet your Expert
Bharti
90 connects in last 3 months
My Story
Namaste, Dr. Bharti here, from Ayukshema Yoga Studio. Yoga for me? Not just stretching or weight loss. It's a journey - apne aap se milne ka (meeting your own self). Hum na kisi se kam, na zyada. Just us, as we are. I see people walk in with pain, stress, hormonal issues like PCOS, and slowly, ek change aane lagta hai (a change begins). Our team is here to guide, but first step? Khud se pyaar karo (love yourself).
My Work
All-round Yoga & Wellness - We offer regular and advanced yoga, Iyengar Yoga with props, Yoga therapy for PCOS, Prenatal Yoga, BollyFitX, and Moxa Cupping therapy.
Personalized, Step-by-Step Teaching - We focus on correct alignment, props, and your unique needs. Practice, not perfection. Progress at your pace.
Yoga for All - No need to be flexible or perfect. Just be willing. Classes for weight loss, strength, peace, or teacher training.
Deeper than Just Asanas - We work on all five layers of your being, helping you heal, relax, and build a calm, strong mind.