Therapeutic Yoga and Wellness Sessions in Janakpuri
Yoga is more than physical movement. At our studio, we combine breathwork, alignment, and therapeutic props to help you manage health conditions, reduce stress, and find balance in your daily life.
Our Face Yoga expert, Sonia Ma'am, explains the practice and guides you through Kapola Kriya, a technique to reduce facial tension, improve skin radiance, and slow the aging process naturally.
Pranayama, or breathwork, is key to a balanced nervous system. This video demonstrates Nadi Shodhana (Alternate Nostril Breathing), a practice that calms the mind and brings clarity of thought.
"Tyagat Shanti Anantaram" - through renunciation, one attains peace. This sequence of movements from Malasana to standing demonstrates the grounding and calming effect of a mindful yoga practice.
Yoga teaches us to let go. This flow from Paschimottanasana (Seated Forward Bend) to Purvottanasana (Upward Plank Pose) symbolizes the release of control and living in the present moment.
Yoga is a form of meditation that focuses on self-awareness. This video shows a student moving from a reverse prayer pose into a standing flow, connecting mind, body, and breath.
This restorative yoga pose, Supta Baddha Konasana (Reclined Bound Angle Pose) using props, is excellent for opening the pelvic floor, which can help regulate hormones and support reproductive health.
About Wellness & Therapeutic Yoga
You will notice that we do not rush into complex poses. In our therapeutic sessions, we prioritize alignment using props like wall ropes, bolsters, and chairs to support your body safely. This approach helps you hold postures longer to target specific needs, such as alleviating chronic back pain or regulating hormonal imbalances, without straining your muscles.
Our Approach to Yoga Therapy
We believe that health is not just the absence of disease, but complete physical and mental well-being. Our therapeutic yoga practice is designed to address the five layers of your being, from the physical (Sthoola sharir) to the subtle (Sookshma sharir).
Why We Use Props Often, people avoid yoga because they feel they are not flexible enough. In our classes, props are not crutches; they are tools. By using Iyengar-inspired techniques, we modify poses so that everyone, regardless of age or fitness level, can experience the full benefits. Whether you are recovering from an injury or managing a condition like PCOS or Thyroid issues, props help you reach the correct alignment safely.
What to Expect
- Personalized Assessment: We start by understanding your health history and physical limitations.
- Targeted Flows: Our sessions include restorative poses to release tension and active flows to build functional strength.
- Pranayama & Meditation: Every class includes guided breathwork to clear mental blocks and lower stress levels.
Why Choose Our Studio
Located in the heart of Janakpuri, our space is designed for focused practice rather than just a quick workout. We keep our groups manageable to ensure that every student gets the necessary attention. We also offer specialized workshops in Face Yoga to naturally reduce stress and aging signs, and private therapeutic sessions if you require one-on-one medical guidance for chronic pain or recovery.
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