Featured Yoga Sessions & Therapeutic Care

So many of us suffer from back pain, but did you know that doing a pose the wrong way can make it worse? In this video, I explain the correct way to practice Bhujangasana, or Cobra Pose, to safely strengthen your spine and find relief. This is the kind of detailed guidance you can expect in my classes.

Every body is different, and so is every person's yoga journey. I believe in providing hands-on, personal adjustments to ensure you are practicing each asana correctly and safely. Here, you can see how we guide students to achieve their best posture.

We use props like yoga wheels not to make yoga easier, but to make it more effective and accessible. This tool helps in safely opening up the spine, providing a deep stretch for back pain relief and improving flexibility, even for beginners.

Listen to one of our dear students share her healing journey. When she came to me, she was struggling with lower back pain, knee issues, and even vertigo. With consistent practice and personal care, she has found strength and relief. Your story can be next.

WHO has confirmed that 90% of modern problems are psychosomatic, meaning they start in the mind. I teach yogic kriyas that work on both your physical and mental health to bring complete well-being. My goal is for everyone to be happy and healthy.

Welcome to Aura Yog Centre. This is more than just a studio; it's a community where we support each other. Here, you can see our students practicing Adho Mukha Svanasana, or Downward-Facing Dog, together.

The journey of yoga ends in stillness. A guided Shavasana, or Corpse Pose, in a calm, quiet space is essential for deep physical and mental relaxation after our practice. This is where true healing and integration happen.

Yoga is a dance between strength and surrender. With practice and trust, you can achieve poses you never thought possible. This beautiful partner asana shows the balance and connection we cultivate at our centre.