Personalized Yoga Therapy for Mind and Body Balance
I focus on yoga that actually works for your body's unique needs, not just generic poses. Here is a look at my approach to therapy, healing, and building a sustainable daily practice.
Do you struggle with poor sleep, constant overthinking, or anxiety? Do you experience pain and stiffness in your body? These are often signs of an imbalance in your pranic energy, or Vata. My approach to yoga therapy focuses on identifying and addressing these root causes to help you find lasting relief and balance.
Yoga therapy with me is a holistic process. We look beyond just the physical symptoms to understand your unique mind-body constitution. My goal is to empower you with the knowledge and practices to manage your own health, creating lasting well-being instead of dependence on a therapist.
Yoga is for every body, regardless of age or mobility. This Chair Surya Namaskar is a perfect example of how I adapt practices to meet your specific needs. It's a gentle yet effective way to improve circulation and energy, making the benefits of yoga accessible to all.
Pranayama, or breathwork, is a cornerstone of my therapeutic practice. This is a look at my personal 15-minute daily routine, which includes Kapalbhati and Nadi Shodhan. Consistent practice helps calm the nervous system, cleanse the nadis (energy channels), and prepare the mind for deeper states of meditation.
Have you ever wondered why we get stuck in cycles of negative thinking? It's often a natural survival response. I teach you how to use yogic practices to observe these mental patterns without judgment, allowing you to retrain your mind, respond calmly to life's challenges, and cultivate inner peace.
A steady body helps create a steady mind. While my therapy sessions focus on practical solutions for health issues, we also embrace the beauty and grace of asana. This is Vrikshasana, the tree pose, which cultivates balance, focus, and a connection to the earth.
For women over 30, yoga can be a powerful tool for navigating hormonal changes. This sequence is designed to support reproductive health, strengthen the pelvic floor, and relieve menstrual discomfort. My sessions provide personalized guidance for every stage, from menstruation to menopause.
Living in harmony with nature's cycles is a key principle of Ayurveda. Here, I explain Ritucharya for summer, offering simple tips for diet and lifestyle to balance the Pitta dosha during hot weather. This is how we integrate ancient wisdom into our modern lives for better health.
I offer personalized 1:1 Yoga Therapy sessions, both online and in-person in Mumbai. If you are dealing with chronic issues like back pain, PCOD, stress, or high BP, connect with me to begin your journey toward holistic healing and self-empowerment.
About Featured
Every therapy session begins with a diagnostic assessment of your Ayurvedic constitution (Prakriti). Before we ever touch a yoga mat, I review your medical history and daily habits to identify where your doshas—Vata, Pitta, or Kapha—are out of balance, ensuring the movements we choose are specific to your recovery rather than a one-size-fits-all sequence.
My therapy is not about performing complex asanas; it is about finding the specific movements that your body needs to heal. Whether you are dealing with chronic back pain, PCOD, or persistent anxiety, we work together to understand the root cause rather than just treating the symptoms.
I treat each session as a partnership. We look at your medical reports, your daily work-from-home setup, your sleep patterns, and your diet to create a protocol that fits your life. This means we might use a chair for support if your joints are stiff, or focus entirely on breathwork and meditation if your nervous system is on overdrive. This holistic integration of movement, breath, and lifestyle habits ensures that the changes we make are sustainable.
Because I want you to become your own guide, I provide a detailed home practice plan after every session. My goal is to make myself redundant by giving you the knowledge to handle your health independently. If you are in Mumbai, I can visit you for hands-on adjustments, assisted stretching, and ergonomic checks to correct your posture at the source. If you are outside Mumbai, we achieve the same results through structured online coaching. Let’s stop chasing external fixes and start balancing your system from within.
Kriti
I left a corporate job to focus on the healing power of yoga, and my practice is built on the lessons I learned in those early, difficult years. I don't believe in quick fixes; I believe in equipping you with the tools to understand your own body, manage your stress, and find stillness even when life feels chaotic.
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