Featured
This is the first and most important collection of visuals a potential client will see. It is designed to quickly communicate my core values: healing, personalized support, spiritual depth, and proven results.
Our Students' Healing Journeys
Nothing makes me happier than seeing my students heal and grow. Listen to their stories directly to understand how therapeutic yoga has helped them overcome chronic pain, manage health conditions, and find positivity in their lives.
Yoga for Pain & Body Ailments
My own journey with yoga began with my search for relief from cervical and back pain. I use specific, targeted asanas and techniques to help you manage chronic pain, hormonal imbalances like PCOD, high BP, and migraines naturally and safely.
Assisted Yoga & Prop-Based Practice
I believe props make yoga correct, not easy. We use belts, blocks, wheels, and chairs to help every student, regardless of their flexibility, achieve the correct alignment in each pose, preventing injury and deepening the benefits of the practice.
Stress Relief, Pranayama & Meditation
Yoga is the journey to quiet the mind. I teach traditional pranayama (breathing techniques) and meditation practices like Sahaj Dhyan and Yog Nidra to help you release stress, calm anxiety, and find inner peace.
My Yoga Philosophy & Teachings
For me, yoga is a lifestyle, not just an exercise. In these videos, I share my personal story and the core principles of therapeutic yoga, explaining how you can make it a part of your daily life for complete health. Karo Yog, Raho Nirog.
Our Studio & Community Vibe
Aura Yog Centre is a space for healing, practice, and connection. These images and videos give you a feel for our group classes, where students of all ages and levels come together to support each other on their wellness journey.
Yoga Beyond the Studio
Yoga is not confined to four walls. I love taking my practice outdoors and organizing retreats in serene locations like Rishikesh, connecting with nature and deepening our spiritual practice.
As Featured In
I am grateful for the opportunities to share the wisdom of yoga with a wider audience. Here are some of the articles and features where I have shared my expertise on platforms like the Times of India and The Health Site.
Advanced Asanas & Poses Gallery
This gallery showcases some of the advanced asanas that become possible with dedicated and consistent practice. Let these images inspire you on your own yoga journey.
Additional Moments
A few more snapshots of me and my wonderful yoga community. Every moment on this path is a blessing.