Glimpses of Our Yoga Community and Healing Practice

At Aura Yog Centre, our community sessions are where we put the 'Karo Yog, Raho Nirog' motto into practice, using group support to overcome physical challenges like back pain and stress. These photos capture the moments when my students celebrate their milestones, from genuine pain relief to regained mobility, right here in our Shalimar Bagh studio.

Whether you are looking for relief from chronic issues like back pain and cervical spondylitis, or simply seeking a space to release daily stress, our studio in Shalimar Bagh is designed to support your journey. We move beyond standard exercise, using props like wheels, belts, and blocks to ensure your practice is safe and effective for your specific body type.

Our workshops are not just about learning asanas. They are spaces for connection, where we celebrate progress, share experiences, and support one another on the path to health. From specialized therapeutic sessions for PCOD and blood pressure management to gentle meditation for inner peace, the community at Aura Yog Centre works together to build a life free from pain.

If you are looking to start, we offer small, guided sessions that prioritize your personal needs. We keep our batches intimate so that I can provide individual attention, ensuring your alignment is correct and your practice is injury-free. Let us help you reclaim your health, one session at a time. Har Har Mahadev.