Striking Classes in Saket: Boxing & Muay Thai

One-on-one pad work is crucial for building technique. A coach works with a student on their boxing fundamentals, focusing on proper form, guard, and punch delivery.

Light sparring is where theory meets practice. Two members engage in a controlled kickboxing exchange, wearing protective gear to safely practice their timing, distance management, and combinations.

Our Muay Thai program is led by national champion Udit Negi. Here you can see him demonstrating technique before a student practices a powerful high kick on the pads.

The journey begins with mastering your own movement. A student practices shadowboxing, an essential drill for improving footwork, rhythm, and muscle memory for striking combinations.

Precision and timing are key in Muay Thai. Two of our advanced practitioners drill combinations on the focus mitts, sharpening their reflexes and accuracy.

It's never too early to learn to defend yourself. A young student in our beginners' batch learns the basics of punching form and keeping her guard up during a pad work drill.

The heavy bag is where you build power and endurance. A fighter works on his boxing combinations, focusing on putting his whole body into each punch.

Hands up, chin down. Two members practice their boxing defense and offense during a partner drill, learning to slip punches and counter effectively.

Our MMA beginners' batch in action. We create a welcoming environment where new students can learn striking fundamentals together, building a solid foundation from day one.