Warrior Conditioning & Strength

This is the daily grind. Our fitness sessions include a variety of movements like pull-ups for back strength, handstand push-ups for shoulder power, and mobility work to keep the body healthy and ready for combat.

This is an explosive power workout designed for grapplers. It combines live grappling drills with strength exercises like rotational kettlebell swings to build a powerful and resilient body.

Building a strong core is non-negotiable. Our young warrior Amrit demonstrates a core circuit including Russian twists, V-ups, and leg raises to build the stability and strength needed for fighting.

Landmine rotations are a fantastic exercise for developing rotational power through the core, which translates directly to harder punches and kicks.

Flow like water, move with purpose. This animal flow drill improves mobility, coordination, and strength, creating a more fluid and adaptable athlete.

The sprawl is a fundamental defensive movement in MMA. We drill it relentlessly to build the muscle memory and explosive hip action needed to stuff takedowns.

Taking the grind outdoors. Our team works on shadowboxing and conditioning drills in the park, building fitness in a different environment.

This mobility flow drill is crucial for grapplers, improving hip flexibility and coordination for better movement on the mat.

Our beginner's batch starts with the fundamentals of fitness, like shadowboxing for coordination and medicine ball slams for explosive power.