Functional Strength & Conditioning in Saket
Stop chasing aesthetics and start training for function. We use industrial gear and combat drills to build explosive power that sticks, right here in our raw Saket basement.
A strong core is the key to a strong fighter. Our young warrior Amrit demonstrates a core circuit, including weighted Russian twists, V-ups, and hanging leg raises.
We build explosive rotational power essential for striking and grappling. The landmine press is a core part of our strength programming for developing unilateral strength and stability.
We build strong, healthy bodies with a variety of functional exercises. This includes landmine rows for back strength, pull-ups for upper body power, and wall-assisted handstand push-ups for shoulder stability.
A typical conditioning circuit at our gym. We mix striking on the heavy bag with medicine ball slams for power and barbell presses for pure strength.
Our conditioning circuits are designed to test your limits. Here, members move through stations that include medicine ball work and high-intensity battle rope drills.
You are never too old to build strength. We train clients of all ages, using kettlebells for dynamic power and medicine balls for core and explosive training.
This is the grind. Our conditioning workouts include a mix of everything: ring work for gymnastic strength, jump rope for cardio and footwork, and the rowing machine for full-body endurance.
About this collection
Our training isn't about staring at yourself in the mirror. It is about picking up sledgehammers, flipping tractor tires, and grinding through battle rope circuits that actually transfer to real-world power. Whether you need explosive strength for the ring or just want to move better in daily life, the work starts on our matted floors.
We do not believe in machines that do the work for you. At Art of Defense, our functional conditioning is designed to challenge your endurance, stability, and explosive power. We incorporate Animal Flow for mobility, heavy compound lifting for strength, and high-intensity combat drills to build a body that is durable and athletic. The facility is a raw, non-AC basement because true grit is not built in a climate-controlled room.
Whether you are using our tractor tires and battle ropes for circuit training or working on form with kettlebells, our head coaches are always on the floor to manage intensity and correct your technique. You will get tired, you will be sore, and you will see actual progress. This is the place for people who value real-world strength over vanity gym PRs. We keep our sessions high-energy and inclusive, meaning whether you are a total beginner who has never picked up a weight or a seasoned athlete hitting a plateau, you will find your place here. Our monthly unlimited access includes all group sessions, giving you the freedom to show up, work hard, and evolve alongside our MMA family.
Art of Defense
We are Team AOD, a no-nonsense MMA family in Saket. We keep it real—no AC, no fluff, just raw grinding and coaches who push you to beat your own limits.
Still looking for the right fit?
Find specific training programs or coaching styles based on your goals.
More from Fitness & Conditioning by Art of Defense