Strength & Conditioning Programs
VAJRA MMA | Best Mixed Martial Arts In Noida | Karate Classes | Judo Training | Boxing Classes In Noida
We run strength and conditioning programs led by active fighters, using compound lifts, functional circuits, and tailored training for real results with no shortcuts.
Pricing Guide
Monthly Functional Training Access
Schedule & Access
- 30-day valid access pass with a rolling start date.
- Includes specific S&C slots: Friday Evening conditioning, Saturday Morning functional fitness, and Saturday Evening high-intensity circuits.
- Open gym access for solo weight training (Squat Rack, Bench Press, Dumbbells) during non-peak hours.
Training Focus
- Old-school calisthenics including pull-ups, dips, and ceiling-mounted rope climbing.
- Combat conditioning using battle ropes, reflex bags, heavy medicine ball slams, and tires.
- Agility work utilizing ladder drills, cone sprints, and hurdle jumps.
- Wrestling-style endurance warmups including Dand Baithak and Sapate.
Facility & Gear
- Basement-style raw environment with fan cooling (non-AC).
- Flooring consists of professional 25-40mm MMA mats for joint protection.
- Access to communal equipment like skipping ropes and resistance bands.
Annual Strength & Conditioning Membership
Membership Terms
- 12-month unlimited entry valid for both morning and evening batches.
- Cost-effective rate averaging approximately ₹2,000 per month.
- Includes standard 15-30 day membership freeze option for travel or injury.
Long-Term Programming
- Periodized training structure cycling through Strength, Hypertrophy, and Endurance phases throughout the year.
- Integrated guidance on weight management (Bulking/Cutting) aligned with training routines.
- Mental resilience training and mentorship focused on fighter psychology.
Performance & Equipment
- Priority use of heavy lifting stations including squat racks and USI heavy bags.
- Periodic fitness testing to track progress, including max pushups, timed runs, and plank challenges.
- Entry into the core training group for consistent peer support.
About Strength & Conditioning Programs
What Makes Us Different
I don't run a regular gym program. At Vajra MMA, we train hard, stay fit, and push limits. My goal is to help you get stronger, leaner, and sharper - both physically and mentally. Discipline and a never-quit attitude are part of the deal.
Delhi-NCR Ka Scene
Honestly, ye setup Delhi-NCR mein milna mushkil hai (finding this setup in Delhi-NCR is tough). Multiple coaches, all active fighters, bring the latest techniques straight from the ring. Hum ek hi banda har cheez mein perfect nahi manta (we don't believe one person can do everything perfectly), so you get expert guidance for every aspect.
How We Build You Up
- Raw Strength: Compound lifts like squats and bench presses for real power. Bodyweight mastery - pull-ups, dips, push-ups, resistance bands. Core conditioning that's next level.
- Elite Conditioning: Functional fitness circuits with battle ropes, skipping, agility hurdles, medicine ball slams. High-intensity endurance drills - outdoor runs, stair climbs, wrestling moves like SAPATE and sprawls.
Full Transformation Approach
Whether you want weight loss, muscle gain, or just to feel fitter, I tailor the program for you. Yoga Fitness sessions add flexibility and mental calm - ek badhiya (an excellent) balance to the grind.
Our Gear
Dedicated gym space with squat racks, barbells, battle ropes, climbing ropes, pull-up/dip bars, medicine balls, agility hurdles, cones, and training masks. No jugaad (no shortcuts).
Who Can Join
Beginners, athletes, anyone. I give focused attention, even in group classes.
Schedule Snapshot
Morning and evening batches. Friday evenings for conditioning, Saturday mornings for functional fitness, Saturday evenings for circuit training.
Meet your Expert
Vajra MMA
My Story
I'm Kapil, founder of Vajra MMA. Main seedha bolta hoon (I speak straight). One person can't master everything, that's why we have a solid team - wrestler, boxer, Jiu-Jitsu guys, sab apne field ke expert (all experts in their own field). Hum khud bhi fight karte hain, abhi bhi ring mein utarte hain (we still compete). For me, fighting is about spiritual growth, facing fear head-on. Join us if you want to find your fighter spirit, not just learn punches.
My Work
What We Teach - MMA, Boxing, Kickboxing, Wrestling, Taekwondo, Judo, BJJ grappling, self-defense, yoga, and CrossFit conditioning for all ages.
Trainers Who Still Compete - You’ll train with real fighters - not just coaches. We have actual specialists for each discipline, no jack of all trades here.
Top-Class Facility - Dedicated mat area, wall padding, pro boxing ring, USI bags - full setup you rarely see in Delhi NCR.
All Levels Welcome - Never punched before? Already fighting? We have batches for kids, beginners, and pros - everyone learns smart, not just hard.