Advanced Yoga Practice and Techniques
Yoga isn't just about bending; it is about building a body and mind that can handle anything life throws at you. These advanced sequences are where my own practice meets the guidance I offer my students.
This is a demonstration of an advanced arm balance and flexibility sequence, performed on the banks of the Ganga. This level of practice requires years of dedication, discipline, and focus.
A sequence of advanced yoga poses performed at the historic Qutub Minar. This includes Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) and a challenging balancing asana.
Practicing Bakasana (Crow Pose), a powerful arm balance that builds upper body strength and focus. My personal practice is a constant journey of exploring my limits.
This video shows a dynamic flow through several advanced hip-opening and balancing postures. Continuous practice is key to maintaining flexibility and strength.
A deep forward bend in Upavistha Konasana (Wide-Angled Seated Forward Bend). This asana requires significant flexibility in the hamstrings and hips.
Working on Yoganidrasana, also known as the Yogic Sleep Pose. This is a very advanced posture that brings deep relaxation to the body and mind.
About My Advanced Practice
If you are looking to master advanced asanas like Bakasana or Yoganidrasana, remember that the pose is only the end result. My sessions focus on the breathwork and alignment that gets you there safely. Whether we work at your home or via online video call, expect me to be strict about your form because we do not rush the process.
People often ask me how I reach these advanced stages. It was not about pushing for the perfect photo at the Qutub Minar or by the Ganga. It was about consistency. I treat yoga as a way to fix the body, whether it is for back pain, cervical issues, or just a lack of focus.
My advanced practice is not just for 'pros.' It is about understanding your own limits and slowly moving past them. I use props like blocks and chairs for therapy sessions, but for general asana practice, we focus on strength and mobility.
Why train with me? Because I do not give you useless motivational speeches. I give you real sequences.
My Approach:
- In-Home Training: I travel across Delhi NCR to provide hands-on alignment corrections. If you want to build strength, manage weight, or just deepen your practice, we start exactly where you are.
- Online Coaching: If you are outside Delhi or prefer convenience, we connect via Zoom or WhatsApp. I use verbal cues to ensure your form is spot-on without needing to be physically present.
- No Drama: No fancy studios with mirrors. Just you, your mat, and the work. I am here to help you get rog-mukt (disease-free). Whether you are a beginner or looking to advance, let's get started.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
Advanced Yoga Practice & Strength Building
My Personal Yoga Practice and Advanced Asanas
74
Advanced Asana Practice: Strength, Flexibility, and Control
Building Strength: Inversions, Balances & Backbends
39My Personal Practice: Advanced Asanas
16
Advanced Yoga Asanas and Personal Practice
More from Yoga Instruction by Suraj Gupta
More services by Suraj Gupta