Featured Yoga Sessions & Wellness Programs at Anahata
Welcome to Anahata. Whether you are looking for restorative aerial yoga, therapeutic movement, or a moment of calm, this is where we meet you exactly where you are.
This is what connection in motion looks like. In my partner aerial yoga sessions, we use the hammock to support each other in beautiful, assisted poses like this one, building trust and strength together.
I was deeply honored to introduce aerial yoga as a therapeutic tool for individuals with spinal cord injuries. Using the hammock for support allows for gentle decompression and movement, and it was an incredibly moving experience to guide these heroes.
My kids' aerial yoga classes are all about joyful play. We swing, we hang upside down, and we learn to trust our bodies in a fun, safe environment, building confidence with every new pose.
Bringing calm to the workplace is one of my passions. Here, we are practicing chair yoga and meditation during a corporate wellness session, a simple yet powerful way to reset during a busy day.
A moment of shared stillness during a lunar eclipse meditation session. We gather to harness the quiet energy of the moon, turning inward to find peace and clarity as a community.
The bond between a mother and child is so special, and partner yoga is a beautiful way to deepen it. This supported backbend helps both people to open their hearts and trust one another.
This is the happy glow after one of our Freestyle Movement Joyshops. It is a space to let go of rules, move freely, and connect with the pure joy of being in your body.
About Featured
At Anahata, we don't focus on what your body can't do; we believe in your magic and focus on what you CAN do. Every session is designed for individuals of all levels, ensuring that you leave the studio feeling lighter and more connected to yourself, whether you are here for a single drop-in or a monthly program.
Our studio is built on the belief that yoga is about the restraint of the modifications of the mind—yogashchittavRuttinirodhaH—rather than mastering a perfect handstand. This collection of moments highlights the diverse ways we explore that philosophy across Gurugram.
From the playful swings of our Unnata aerial yoga hammocks, which are incredible for spinal decompression, to the quiet stillness of our moon-cycle meditation workshops, there is something for everyone. We regularly host corporate wellness sessions, bringing stress relief and breathwork directly to offices, and we take pride in our inclusive programs like kids' yoga and partner sessions that build connection and trust.
What we offer:
- Therapeutic Aerial Yoga: Specialized hammocks for gentle inversions and back pain relief, a first of its kind in India.
- Corporate & Private Wellness: Tailored Hatha and meditation sessions for your team or personal celebrations like hen parties.
- Mindful Movement: 'Joyshops' where we move freely, without the pressure of perfect alignment.
- Hatha & Yin: Foundational classes for beginners and those looking to deepen their practice.
We keep our group classes small—limited to 8 to 10 participants—to ensure you get the personalized attention you need to practice safely and effectively. Whether you are joining us for a drop-in session or a monthly program, my goal is for you to walk out feeling not just physically stretched, but mentally refreshed.
Looking for a different kind of practice?
You can search for specific styles or session types to find exactly what you need.
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