mytribe

Aerial Yoga: Defy Gravity, Find Relief

Discover the freedom of moving with the support of a silk hammock. My aerial yoga classes and workshops help decompress the spine, build full body strength, and allow you to explore inversions playfully and safely. These sessions are perfect for both releasing tension and finding your inner child.

Partner Yoga: Connect & Play

Share your practice with a friend, partner, or family member to build a deeper connection. My partner yoga sessions, offered on both the mat and in the air, use assisted poses to enhance stretches, improve balance, and create a fun, shared experience based on trust and communication.

Yoga for Kids: Fun, Focus & Friendship

I make yoga a playful adventure for children, incorporating games, storytelling, and partner activities. We offer both mat and aerial yoga for kids, helping them build body awareness, focus, and confidence in a joyful and non-competitive setting.

Corporate Wellness Programs

I bring yoga and meditation directly to your office to help teams manage stress, improve focus, and boost energy. Sessions are tailored to the corporate environment, often using chairs and simple movements that can be done in work attire, with a special focus on supporting women in the workplace.

Meditation & Healing Workshops

These sessions are dedicated to quieting the mind and connecting with your inner self. I offer guided meditation, sound healing with Tibetan bowls, and focused practices like Trataka (candle gazing), often timed with new or full moon cycles to deepen the experience of stillness and release.

Private Group Celebrations

Looking for a healthy and unique way to celebrate? I host private yoga sessions for birthdays, hen parties, or a fun girls' night out. We can customize the class, often using aerial yoga for a memorable and joyful bonding experience.

Freestyle Movement Joyshops

Yes, we call them "joyshops" because that is what they are all about. In these sessions, there are no rules and no poses to perfect. It is a safe, facilitated space to move your body freely, dance like no one is watching, and express yourself from the inside out.