About Kundalini Yoga Classes

Why Kundalini Yoga Feels Different

Sometimes life feels like a proper agan sagar budh sansara (ocean of obstacles). I get it - I’ve been there too. Kundalini Yoga isn’t about acing every pose, it’s about reconnecting with what’s really inside you. This practice helped me feel less lost and more like myself.

What Happens in Class

Every session starts with tuning in - we chant the Adi Mantra to settle the mind and connect. The main part is a kriya, which mixes movement, breathwork for stress relief, and mantra chanting. Some days are gentle, some go deep, but always, you’ll get space to unwind in savasana at the end. I guide you through mantra meditation and breathing, even if you’re new to it.

What Changes

You’ll find yourself dropping old worries and maybe feeling lighter - mentally and physically. Kundalini awakening techniques help build up your strength, clear out stuck energy, and boost that prana (life force). Nervous system gets stronger, stress gets easier to handle. Bit by bit, you start to feel more at home in your own skin.

Who Shows Up

Doesn’t matter if you’ve never done yoga or if you’re a pro - our sangat (community) is open to all. I offer beginner-friendly Kundalini yoga options, so you can always go at your own pace. People wear comfy white clothes and head covers sometimes, but honestly, comfort comes first.

What Matters Most

I’m just here holding space. Hukam (divine will) runs the show; you get to show up, be present, and see what unfolds. No pressure, just come as you are.

Waheguru.