Online Kundalini Yoga & Guided Meditation Sessions

An announcement for an online SoulSessions class to "Awaken Your Inner Energy." The graphic details the focus of the 75 minute session, including breath-led movement and mantra meditation.

A short, personal testimonial about how Kundalini yoga has been life altering for me. I invite you to join my online class to experience this balance of body and mind for yourself.

I share simple and effective New Moon rituals you can do at home. This includes writing down intentions to place under a glass of purified water and taking a salt water bath to release heavy energy.

I guide you through an 11 minute meditation to remove negativity and clear obstacles. I explain the hand mudras and the mantra "Sa Re Sa Sa" to help you cleanse your aura.

Answering the question: "Who can practice Kundalini yoga?" I explain that anyone can, even beginners. We offer modifications to guide you according to your energy and space.

Sharing my personal story of feeling stuck and overwhelmed before discovering Kundalini yoga. I invite you to a live interactive session on SoulSensei to feel the transformation for yourself.

In conversation with my teacher, Sat Dharam Kaur, we discuss the benefits of Kundalini Yoga. She explains it's a technology that strengthens the nervous system and balances the glandular system.

My teacher, Sat Dharam Kaur, explains what Kundalini Yoga is. She describes it as a magnificent technology for mind, body, and spirit, and a path to self-realization.

My first ever live session. I guide participants through an 11 minute meditation, starting with grounding and tuning in with the Adi Mantra, before chanting the Mool Mantra together.