Online Kundalini Yoga & Guided Meditation Sessions
Whether you are feeling scattered or just need to reconnect, these online sessions bring the practice of Kundalini yoga to your space. Simple breathwork and meditation to help you find your center.
I share a beautiful 11 minute meditation practice you can do every day to cleanse your energy. Just place one hand on your heart, one on your stomach, and listen to a mantra that resonates with you.
An announcement for an online SoulSessions class to "Awaken Your Inner Energy." The graphic details the focus of the 75 minute session, including breath-led movement and mantra meditation.
A short, personal testimonial about how Kundalini yoga has been life altering for me. I invite you to join my online class to experience this balance of body and mind for yourself.
I share simple and effective New Moon rituals you can do at home. This includes writing down intentions to place under a glass of purified water and taking a salt water bath to release heavy energy.
I guide you through an 11 minute meditation to remove negativity and clear obstacles. I explain the hand mudras and the mantra "Sa Re Sa Sa" to help you cleanse your aura.
Answering the question: "Who can practice Kundalini yoga?" I explain that anyone can, even beginners. We offer modifications to guide you according to your energy and space.
Sharing my personal story of feeling stuck and overwhelmed before discovering Kundalini yoga. I invite you to a live interactive session on SoulSensei to feel the transformation for yourself.
In conversation with my teacher, Sat Dharam Kaur, we discuss the benefits of Kundalini Yoga. She explains it's a technology that strengthens the nervous system and balances the glandular system.
My teacher, Sat Dharam Kaur, explains what Kundalini Yoga is. She describes it as a magnificent technology for mind, body, and spirit, and a path to self-realization.
My first ever live session. I guide participants through an 11 minute meditation, starting with grounding and tuning in with the Adi Mantra, before chanting the Mool Mantra together.
About Online Classes & Guided Meditations
These live Zoom sessions are designed for real life, not a perfect studio set. Whether you have 75 or 90 minutes, we focus on what is happening in your body today—releasing tension through guided pranayama and kriya. You get access to the recording for up to 48 hours afterward, so if you miss the live energy or want to revisit a specific meditation, it is there for you to practice again at your own pace.
Why Online Kundalini Works
Many of us feel overwhelmed by the constant digital noise. Through these online classes, we use the technology of Kundalini yoga to switch off that external chaos and tune into your internal frequency. We start by tuning in with the Adi Mantra to create a sacred space, even if you are joining from your living room.
The practice combines active movement with breathwork—what we call kriya—to strengthen your nervous system and balance your glandular system.
What to Expect
Each session is an interactive space. We do not just watch; we practice together. You will be guided through breathwork, mantra chanting, and deep meditation. These are not just classes; they are a sangat—a community—coming together to raise our collective vibration. You do not need a fancy studio or prior experience. All you need is a quiet corner, a comfortable seat, and the willingness to show up for yourself.
Practical Details
Sessions run between 75 to 90 minutes. I open the floor for a Q&A after the practice because your questions matter—they are part of the journey. If you cannot make the live session, you will have access to the recording for 24–48 hours to practice whenever you feel the need to re-center.
Ajna Yoga
I am Sukhmani. I spent years feeling stuck until I found this practice, and now I am here to hold space for you. We do not chase perfection here—we just breathe, move, and clear out the weight so you can feel more like yourself again.
Looking for a different kind of practice?
Use the search bar to find specific sessions, workshops, or retreats that suit your current needs.
More from Kundalini Yoga Classes by Ajna Yoga
More services by Ajna Yoga