Kundalini Yoga Classes and Healing Workshops in New Delhi
Reconnect with your spirit and release what no longer serves you. Whether in our New Delhi studio or online, join our sangat for Kundalini yoga and meditation that brings you home to yourself.
Inhale peace, exhale tension. This is the core of our practice. It's a simple instruction that guides us back to our center, allowing us to find stillness even when the world outside is loud.
This is what it looks like when we gather to work with celestial energies, like this class for the Lion's Gate portal. We use specific kriyas, breathwork, and postures to align ourselves with the cosmos and release what no longer serves us.
A retreat is more than a vacation; it's a journey inward. We find harmony through daily Kundalini sessions, nourish our bodies with fresh, balanced meals, and settle into comfort in serene, beautiful locations.
I want to share my story because I know what it feels like to be stuck. Kundalini yoga was the practice that helped me release emotional baggage and connect with my highest self. It's a life altering path, and I am here to guide you on your own journey.
In special ceremonies, we use sacred tools like Cacao to open the heart. Gathering in a circle like this creates a powerful, shared energy, allowing for deep connection and emotional release.
I am so grateful to be featured in Harper's Bazaar, sharing the practice that has been my anchor. It's a beautiful reminder that when we follow our soul's path, the universe responds.
The chakras are our gateways to higher consciousness. In my online sessions, we dive into these sacred energy centers using mantra, movement, and breath to identify where we feel stuck and raise our vibration.
Imagine practicing under the vast Ladakh sky, guided by the light of the full moon. My retreats and special sessions are held in sacred, powerful places to deepen our connection to nature and ourselves.
About Featured
If you join us at our Pushpanjali Farms studio, you will practice in a glass-walled yogashala surrounded by greenery. We provide all the sanitized mats, blocks, and bolsters you need, and we always wrap up our sessions with herbal tea. It is a space purposefully designed to help you drop the city noise and just breathe.
Kundalini yoga is about much more than flexibility. It is a technology for the nervous system, combining kriya (physical sequences), pranayama (breathwork), and mantra chanting to help you regulate stress and raise your frequency. Whether you are dealing with burnout or simply seeking a way to feel more like yourself, this practice offers a path to clarity.
How We Practice
Our sessions are beginner-friendly and open to all. You do not need to be 'good' at yoga to join; you just need the willingness to show up. In my online classes, we use technology to bridge the distance, providing a live, interactive experience with recordings available if you cannot make it in real-time. In person at our Pushpanjali Farms studio, we create a deeper, tactile experience with aromatherapy and hands-on guidance.
Why Community Matters
We call our group a 'sangat' because healing is rarely a solo journey. When we chant together, share our experiences, or sit in silence during a moon circle, we hold space for one another. This collective energy acts as a mirror, helping you see where you might be holding onto old stories or emotional baggage.
Your Journey
From full moon workshops that include flower mandalas and sound healing to transformative retreats in the mountains of Ladakh and Uttarakhand, my goal is to guide you toward your own inner strength. It is not about me teaching you; it is about holding the space so you can remember the power that is already within you. Whatever you are feeling, there is a practice here for you.
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