Kundalini Yoga & Meditation
Available across New Delhi
I guide you through Kundalini Yoga sessions using movement, breathwork, mantra, and meditation to help you reset stress, feel clear, and connect with yourself, with options for group classes, workshops, and retreats.
Pricing Guide
Live Online Group Classes (Monthly Membership)
Schedule & Access
- Frequency: 8 Live interactive Zoom sessions per month.
- Timing: Weekends (Sat & Sun), typically 8:00 AM - 9:30 AM IST.
- Recordings: Available for 7 days post-session to cover missed classes.
Content & Support
- Curriculum: Structured 75-90 min classes covering Kriyas, Pranayama, and Chanting.
- Resources: PDF/Text Mantra sheets provided for pronunciation.
- Community: Access to private WhatsApp group for updates and practice reminders.
In-Person Themed Workshops
Venue & Duration
- Time: Extended 2-3 hour single session.
- Location: Hosted at premium wellness studios (e.g., DownDog, Studio Ekko) or curated heritage spots.
- Environment: Climate-controlled, acoustically treated spaces.
Experience Components
- Activity: Rigorous Kriyas followed by extended Savasana and Sound Healing (Gong/Crystal Bowls).
- Equipment: Includes use of high-quality mats, bolsters, and eye pillows provided by the venue.
- Extras: Select high-tier tickets may include herbal tea or satvic snacks.
1:1 Private Healing & Therapy
Format & Focus
- Setting: Private 1-on-1 (Zoom or designated healing space).
- Duration: 60 to 90 minutes.
- Modality: Customized Kundalini therapy or Access Consciousness (Hands-on energy work/Bars).
Deliverables
- Diagnosis: Intuitive reading of energy and nervous system state.
- Prescription: Verbal instruction for a specific 40-day home practice (Sadhana).
- Privacy: Strict confidentiality regarding emotional releases.
Domestic Residential Retreat (3 Nights)
Stay & Dining
- Duration: 3 Nights / 4 Days.
- Accommodation: Twin-sharing in boutique heritage properties or eco-resorts.
- Meals: Full board Satvic vegetarian (Breakfast, Lunch, Dinner, High Tea).
Program Schedule
- Morning: Early morning Sadhana (4:00 AM - 6:30 AM).
- Day: Philosophy lectures and anatomy workshops.
- Evening: Meditations and chanting circles.
- Activities: Nature walks or site-specific excursions.
Important Exclusions
- Logistics: Flights, trains, and airport transfers are not included.
- Personal Gear: Guests must bring their own mats and white clothing.
About Kundalini Yoga & Meditation
I see Kundalini Yoga as a way to come back to myself, especially when life feels too much. This practice isn’t about fancy poses or trends. It’s a mix of movement, breathwork, mantra, mudra, and meditation - all working together to shift how you feel, inside and out.
What Happens in a Session
- We use kriyas (movement sets), pranayama (breathwork for stress relief), mantras, and mudras.
- Every session is different, but the goal is always to help you feel more grounded and clear.
- Sometimes it’s intense, sometimes it’s gentle. I’ll be honest, some days you might feel emotional or tired after, but that’s just stuff moving out.
Why People Come
- If you’re dealing with stress, anxiety, or just feeling stuck, this practice helps reset your nervous system.
- It’s not just physical - it works on your mind and emotions too.
- Over time, you might notice more clarity, better focus, and a sense of connection to yourself you didn’t have before.
How We Practice
- Group classes (online and in-person, mostly Delhi/Gurgaon)
- Themed workshops (like Full Moon sessions or women’s circles)
- Deeper immersions and retreats for those wanting to go all in
I hold space for you to show up as you are. No judgement, no pressure. We grow together as a sangat (community). Satnam.
Meet your Expert
Amrit Nam
31 connects in last 3 months
My Story
Satnam, I’m Amrit Nam. Yoga was not always my path - I was all about gym workouts, push push, till I found my breath in my first yoga class. That changed everything. During my second pregnancy, Pre-Natal Kundalini Yoga showed me a deeper way. My teacher Gurmukh Kaur Khalsa inspired me to go further. Now, as a mother of three, I just want to share this gift of yoga, not as an exercise, but a way to live, heal, and connect.
My Work
What I Offer - Kundalini Yoga and Meditation, Pre & Post-natal Yoga, Ayurveda therapy, Access Bars energy healing, and Sacred Gatherings.
My Way of Teaching - It’s not about touching your toes. It’s about connecting with your breath, your energy, and your real self.
Who Can Join - Anyone - total beginners, experienced yogis, even if you just want to breathe and feel better.
Special Circles - I hold sacred women's circles, and group sessions for solstices, full moons, and special times.
