Integrated Fitness & Strength Training

Why I Do This

Main yahan tumhein parakhne nahi, tarashne aaya hoon (I’m not here to judge, I’m here to sculpt). I care about where you’re heading, not where you started. This is not just about muscle, it’s a proper transformation - physical, mental, and even spiritual.

Strength Training, But More

Most gyms just chase sweat and reps. I want to build focus and discipline that sticks with you outside the studio too. Every heavy deadlift needs dhyan (meditation-like focus). That same attention heals the mind and spirit, not just your body.

How We Train

• Modern methods: Free weights, dumbbells, barbells, kettlebells for raw power. Deadlifts for bone density and muscle. TRX for a low-impact, functional strength workout.
• Ancient Indian ways: Mudgar exercise routine for real-world power. Hanuman Dand and other traditional moves to master your own body.
• Core stability training: Dedicated sessions for push-ups, pull-ups, Animal Flow - all for a foundation that lasts.

Tailored for You

Whether you’re starting out, chasing weight loss (like our 30-day, 5 kg challenge), or want to lift heavy, I’m with you. I help people target slim arms, backs, thighs, or build overall strength. There’s no shortcut - only satya ke marg (the honest path). But I’ll walk it with you.