Integrated Fitness & Strength Training

Adi Anant Yoga Studio

"I combine modern strength training with traditional Indian exercises and core stability routines, tailoring each session to your fitness goals for lasting physical and mental transformation."

Adi Anant Yoga Studio

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1.6k

About

Main yahan tumhein parakhne nahi, tarashne aaya hoon (I’m not here to judge, I’m here to sculpt). I care about where you’re heading, not where you started. This is not just about muscle, it’s a proper transformation - physical, mental, and even spiritual.

Strength Training, But More

Most gyms just chase sweat and reps. I want to build focus and discipline that sticks with you outside the studio too. Every heavy deadlift needs dhyan (meditation-like focus). That same attention heals the mind and spirit, not just your body.

How We Train

  • Modern methods: Free weights, dumbbells, barbells, kettlebells for raw power. Deadlifts for bone density and muscle. TRX for a low-impact, functional strength workout.
  • Ancient Indian ways: Mudgar exercise routine for real-world power. Hanuman Dand and other traditional moves to master your own body.
  • Core stability training: Dedicated sessions for push-ups, pull-ups, Animal Flow - all for a foundation that lasts.

Tailored for You

Whether you’re starting out, chasing weight loss (like our 30-day, 5 kg challenge), or want to lift heavy, I’m with you. I help people target slim arms, backs, thighs, or build overall strength. There’s no shortcut - only satya ke marg (the honest path). But I’ll walk it with you.

Meet your Expert

Adi Anant Yoga Studio

Adi Anant Yoga Studio

18 connects in last 3 months

My Story

People ask about our journey, so here goes. Yeh kahani ek sachchi ghatna par hai (this story is true). For us, yoga and meditation pulled us out from darkness. Satya ke marg par (on truth’s path), you find peace inside—not just by sitting, but by diving deep. Jahaan shaanti hai, wahaan aatma se milan hota hai (where there’s peace, there’s union with soul). That’s why we started Adi Anant Yoga Studio. It’s not just a studio, it’s a spiritual home. Shiva’s energy flows here. This is our way to help you heal, body-mind-spirit.

My Work

What we offer - Daily yoga classes, 200-hour teacher training, meditation, traditional Hatha Yoga, chakra healing sessions, cupping therapy, fitness training.

Our yoga style - We teach traditional Hatha Yoga, asanas for all levels, pranayama, and mudras to balance energy.

Yoga for everyone - Beginners, advanced folks, chair yoga—sabke liye (for all). Advanced asanas in weeks, not years.

Studio specials - Every Friday: 108 Surya Namaskar. We mix yoga with Hindu Dand, weight training for full-body fitness.

Spiritual focus - Chakras, mantra chanting (Om), Shiva meditation techniques—aiming for inner peace, not just physical skills.

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