Featured
This is the first set of visuals a user sees. It’s designed to showcase the breadth of our offerings, from spiritual depth and advanced skill to our supportive community and proven results.
Strength & Poise: Arm Balances & Inversions
Build upper body and core strength while cultivating focus and courage. We guide you safely through challenging poses like headstands, forearm balances, and other arm-supported asanas, whether you are a beginner using the wall or an advanced practitioner.
Unlocking Flexibility: Backbends & Splits
We focus on safely opening the spine, shoulders, and hips to increase your range of motion. Learn the techniques to progress into deep backbends like Chakrasana (Wheel Pose) and hip-openers like Hanumanasana (the splits) with proper guidance.
The Flow of Practice: Hatha & Ashtanga
Experience the core of our daily classes, blending the foundational postures of Hatha yoga with the dynamic sequences of Ashtanga. These sessions are designed to build strength, improve alignment, and create a moving meditation for all levels.
Yoga for All: Foundations & Supported Practice
We believe yoga is for everyone. This is where your journey begins, with step-by-step guidance on foundational postures and the use of props like chairs, blocks, and wheels to support your body and build confidence, no matter your starting point.
Meditation, Pranayama & The Path Within
Yoga is more than just physical postures; it is a journey inward. We guide you through ancient techniques like pranayama (breathwork), dhyana (meditation), and mudras to calm the mind, reduce stress, and connect with your spiritual self.
Our Studio Community & Transformations
At Adi Anant, we are more than a studio; we are a family. See the real-life transformations of our students and hear their stories. We are proud to foster a supportive, non-judgmental, and positive environment where everyone can thrive.
Beyond the Mat: Core & Fitness Workouts
We go beyond traditional asanas to build functional strength and stamina. Our classes often incorporate dynamic core workouts, traditional Indian exercises like Hanuman Dand, and even the ancient martial art of Kalaripayattu to challenge your body in new ways.
Educational Guides & Asana Breakdowns
We believe in empowering you with knowledge. This collection of guides breaks down the physical, mental, and emotional benefits of various asanas and pranayama techniques, helping you understand the "why" behind your practice.