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Educational Yoga Guides & Asana Breakdowns

byAdi Anant Yoga StudioAt Adi Anant Yoga Studio in Saket, DelhiStarts from₹450 per sessionView full gallery

We believe knowledge is the foundation of true practice. Here, we break down the mechanics and spiritual effects of Hatha asanas to help you deepen your understanding of what happens on the mat.

This Hatha yoga guide breaks down the benefits and chakra effects of Sirshasana, Parsvottanasana, and Skandasana, providing deeper insight into your practice.

This video demonstrates a sequence of 10 Hatha Yoga asanas, including Bhumi Pada Mastakasana and Sirshasana, and notes their spiritual effects on the chakras.

"That which is complete even in emptiness, that is Shiva." A student demonstrates a powerful Hatha yoga pose, embodying this philosophy.

This video breaks down the physical and mental benefits of Gorakshasana (Gorakhnath Pose), a deep hip-opening and balancing asana.

A glimpse into our 200-Hour Yoga Teacher Training Course, where we teach pure, ancient yoga techniques.

About Educational Guides & Asana Breakdowns

These guides are meant to demystify the practice. We look at alignment, breathing, and the chakra impact of each pose, so you understand exactly what your body is doing, whether you are holding a headstand or settling into a deep hip opener.

Authentic Hatha Yoga training in Saket. — Approved by the tribe
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Adi Anant Yoga Studio

At Adi Anant Yoga Studio in Saket, DelhiStarts from ₹450 per session

I believe that when you understand the mechanics of a pose, you unlock its true power. At my Saket studio, we don't just mimic shapes. We explore the ancient Hatha discipline to heal the body, balance the mind, and sharpen your focus.

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Adho Mukha Svanasana, or Downward-Facing Dog, is one of the most recognized yoga postures. It strengthens the arms and shoulders, lengthens the spine, and counteracts the effects of sitting all day.20
Chaturanga Dandasana, or Four-Limbed Staff Pose, is a foundational posture that builds immense strength in the wrists, arms, and core. It is a key part of the Sun Salutation sequence.
Urdhva Mukha Svanasana, or Upward-Facing Dog, is a powerful backbend that opens the chest and energizes the mind. It requires arm strength and a flexible spine.
Virabhadrasana 3, or Warrior 3, is named after a fierce incarnation of Shiva. This balancing pose requires intense concentration, grounding you through one leg while you extend your energy horizontally.

Asana Knowledge Library

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Jas PalOnline sessions and in-studio at Rohini, Delhi
Bhujangasana (Cobra Pose) is a foundational heart-opening backbend. This infographic explains how it strengthens the spine, opens the lungs, and relieves stress.23
Natarajasana (Dancer's Pose) is the dance of life. Learn how this graceful pose improves balance, enhances flexibility, and strengthens the legs and core.
Chakrasana (Wheel Pose) is a powerful backbend that opens the heart. Discover its benefits for flexibility, back strength, energy, and posture.
Dhanurasana (Bow Pose) embodies energy and vitality. This infographic details its benefits for strengthening the back and thighs, enhancing breathing, and balancing energy centers.

Traditional Yoga Asana Library and Alignment Guide

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Aikia YogashalaAvailable online, at Aikia Yogashala in HSR Layout, or at your location across Bengaluru
Our logo, surrounded by various yoga asanas, representing our result-oriented studio in Rohini, Delhi.8
An informational graphic detailing the many benefits of Sirsasana (Headstand), from improved brain health to boosted digestion.
A graphic illustrating our core belief: Yoga is for everybody, regardless of age, ability, or background.

Yoga Foundations: Understanding the Science of Asanas

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YogiparivaarOnline sessions, home visits across Delhi NCR, and at studios in Rohini & Greater Noida
Understanding anatomy enhances your practice. This visual shows the muscles engaged in Setu Bandhasana (Bridge Pose), including the psoas major and rectus femoris, highlighting its function as a hip flexor stretch.25
Baddha Konasana (Bound Angle Pose) is a key hip-opening pose. This anatomical illustration shows how it specifically targets the adductor muscles of the inner thighs.
In Janu Sirsasana (Head to Knee Forward Bend), we stretch the back muscles like the latissimus dorsi and the hamstrings. This visual provides a clear look at the muscles involved.
Parsvottanasana (Pyramid Pose) provides an intense stretch for the back of the legs. This graphic details the engagement of the gluteus maximus, biceps femoris, and adductors.

The Science and Anatomy of Yoga

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HamsikhaLive Zoom sessions; Practice from home
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This graphic illustrates several yoga poses for balancing the Svadhisthana (Sacral) Chakra, the center of creativity and emotions. Our training delves into the energetic body, teaching you how asanas can influence the chakras and promote holistic well-being.
A repeat of the Svadhisthana Chakra graphic, emphasizing the importance of balancing our energetic centers for complete physical, mental, and social well-being. We explore poses like Baddha Konasana and Paschimottanasana to work with this energy.
A detailed breakdown of Chaturanga Dandasana. Proper alignment is critical to prevent injury and build strength effectively. We teach these key points, such as keeping elbows in and activating the core, as part of our foundational training.

The Science & Soul of Yoga: Anatomy & Alignment

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BhartiAvailable online, at studio in Janakpuri, and across Delhi NCR
Adho Mukha Svanasana (Downward-Facing Dog) is an essential pose that energizes the body, stretches the shoulders and hamstrings, and builds strength in the arms and legs.89
Advasana (Reverse Corpse Pose) is a relaxing prone posture that is effective for relieving neck stiffness and serves as a good resting pose between other asanas.
Agnistambhasana (Fire Log Pose) is an intense hip opener that deeply stretches the hip and groin muscles. It's an excellent pose for improving hip flexibility.
Akarna Dhanurasana (The Archer’s Pose) improves flexibility in the back and spine while massaging the abdominal organs to improve digestion and concentration.

Yoga Foundations: Essential Asanas for Healing

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Anagha YogaOnline sessions via video call

More from Yoga Classes (All Levels) by Adi Anant Yoga Studio

FeaturedStrength & Poise: Arm Balances & InversionsUnlocking Flexibility: Backbends & SplitsThe Flow of Practice: Hatha & AshtangaYoga for All: Foundations & Supported PracticeMeditation, Pranayama & The Path WithinOur Studio Community & TransformationsBeyond the Mat: Core & Fitness Workouts

More services by Adi Anant Yoga Studio

Integrated Fitness & Strength Training200-Hour Yoga Teacher TrainingWellness & Healing Therapies
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