Mastering Hatha and Ashtanga Yoga Flows
We combine the discipline of traditional Hatha with the rhythmic energy of Ashtanga. Join us for a practice that builds strength, improves your alignment, and centers your mind through steady, mindful movement.
Every Friday, our community comes together for the powerful practice of 108 Surya Namaskaars. This video shows the incredible energy and collective discipline of our students moving in unison.
I demonstrate the Surya Namaskar (Sun Salutation) sequence, a foundational flow in our classes that warms up the entire body, links breath to movement, and builds a meditative rhythm.
Students in our 200-hour teacher training course practice the Virabhadrasana (Warrior) series. This sequence builds strength, stability, and focus, and is a core component of our Ashtanga-inspired classes.
This video shows a sequence of basic beginner yoga poses, including lunges and Downward-Facing Dog. We ensure every student builds a strong and safe foundation for their practice.
A student practices Garudasana (Eagle Pose), a balancing posture that improves focus and stretches the shoulders and upper back. The use of a block shows how we adapt poses for stability.
This is a powerful combination of Vasisthasana (Side Plank) with Garudasana (Eagle) legs. This pose challenges balance while strengthening the arms, core, and legs.
A student demonstrates Baddha Padmasana (Bound Lotus Pose), an advanced seated posture that deeply opens the hips and shoulders and prepares the body for pranayama and meditation.
I am demonstrating a challenging one-legged standing pose, a variation of a squat that builds leg strength and balance.
A student practices Garudasana (Eagle Pose), a standing balance that improves concentration and strengthens the ankles and calves.
This video shows a flow of Hatha yoga asanas, demonstrating how students can progress in just a few weeks with consistent practice.
About The Flow of Practice: Hatha & Ashtanga
Don't worry if you cannot touch your toes yet; our Hatha and Ashtanga sessions are designed to meet you exactly where you are today. We use foundational flows and strategic modifications, including blocks, straps, and wall support, to ensure your alignment is safe while you build the strength to eventually move into advanced inversions.
At Adi Anant, the flow of our practice is not just a workout; it is a discipline. We structure our daily sessions to balance the stillness of traditional Hatha yoga with the dynamic energy of Ashtanga sequences. This approach ensures that you gain both the muscular strength required for challenging asanas and the mental calm needed for pranayama and meditation.
We start with the fundamentals. If you are new to the mat, you will learn to master basic postures through consistent practice, focusing on breath control and proper form. We do not rush you into advanced poses. Instead, we use a gradual progression, utilizing props to assist with stability until your body is ready. For intermediate and advanced practitioners, the syllabus integrates more demanding movements, including arm balances like Bakasana (Crow Pose) and deep spinal twists like Matsyendrasana.
Our Saket studio environment is designed for focus, free from the distractions of a typical gym setting. Every Friday, we hold a special session of 108 Surya Namaskars. This is a practice of endurance and willpower, designed to push you beyond your perceived physical limits. We also emphasize that these flows are not just for fitness; they are therapeutic. We frequently adapt sequences to manage specific lifestyle issues like sciatica, PCOD, or general joint stiffness. Whether you are coming to us for physical toning or the deeper spiritual journey of dhyan (meditation), this practice provides the structure you need to progress.
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