Master Arm Balances and Inversions in Saket

This is Astavakrasana (Eight-Angle Pose), an advanced arm balance that requires significant arm, core, and wrist strength. It is a testament to the power and focus that can be developed through dedicated practice.

Here I am demonstrating a variation of Mayurasana (Peacock Pose). This powerful Hatha yoga asana is known for its detoxifying effects on the digestive organs and for building incredible strength in the arms and abdomen.

A look at our group headstand practice. Sirsasana, the king of asanas, is taught with careful instruction and support, allowing students of varying levels to experience its benefits for circulation, focus, and vitality.

Bakasana (Crow Pose) is often the first arm balance a student learns. It is a foundational pose that teaches the principles of balance, core engagement, and overcoming fear, paving the way for more advanced postures.

Vrischikasana (Scorpion Pose) is a deep backbend and an advanced inversion that requires a great deal of flexibility and strength. Here, a student uses blocks to safely work towards the full expression of the pose.

Partner work builds trust and communication. This acro-yoga pose combines the strength of the base with the balance of the flyer, creating a beautiful expression of mutual support and shared practice.

We use props to make advanced poses more accessible. Here, a student uses two chairs to safely practice an unsupported headstand, building the necessary shoulder and core stability without pressure on the neck.

Inversions can be explored in many ways. This video shows how we use suspension trainers and chairs to decompress the spine and build strength for poses like headstand and shoulder stand, making them accessible to more students.

Our studio is equipped for diverse training methods. This video shows a student using gymnastic rings and wall bars to build the upper body and core strength essential for advanced yoga arm balances and inversions.