Tribe Verified· 12 years of community yoga in Jayanagar

Yoga Pose Tutorials & Alignment Drills in Jayanagar

byAayana YogaOnline and at studio in Jayanagar, BengaluruStarts from₹350 per sessionView full gallery

Don't just hold a pose, understand how to get there. Whether you are finding your balance in Crow Pose or opening up for Chakrasana, these drills help you progress safely and with confidence.

Chakrasana (Wheel Pose) is about rising into your strength. This tutorial guides you through a progressive sequence to prepare your wrists, core, and spine for a safe and powerful backbend.

Having difficulties with Bakasana (Crow Pose)? This video breaks down the key alignment points, focusing on shifting your center of gravity to find balance and lift-off.

Learn how to do the Chakrasana walk. This tutorial breaks down the movement into simple, coordinated steps, helping you build the strength and control to move in your Wheel Pose.

Feeling stuck in your forward bend? This tutorial offers simple tips and stretches to help release tension in the hamstrings and lower back, allowing you to fold deeper.

"Threading the needle" is a highly effective opener for the neck, shoulders, and back. This video shows four different variations to suit your body's needs.

A deep dive into the Yin Yoga pose, Shoe Lace (Padukabandhini Asana). We explain how to enter the pose safely, use props for support, and hold it to release deep-seated tension in the hips.

Ready for a transition challenge? This video demonstrates a fluid movement from Bakasana (Crow Pose) to Astavakrasana (Eight-Angle Pose), a great drill for building arm and core strength.

A tutorial on how to get into Shiva Pose, a challenging arm balance that requires core strength and hip flexibility. We break it down into manageable steps.

Try this standing balance transition challenge. Flowing from Tree Pose through multiple standing poses tests your focus, stability, and grace.

Have bad posture? This video provides three simple yoga exercises you can do to help correct posture, strengthen your back, and relieve tension.

About Pose Breakdowns & Asana Drills

Most yoga tutorials show you the finish line, but we focus on the path. In our practice, we don't just jump into advanced asanas. We spend time on the micro movements, like wrist mobility for arm balances or the specific glute engagement needed for a safe backbend. These drills are designed to help you build the foundation, so you can practice with curiosity rather than frustration.

12 years of community yoga in Jayanagar — Approved by the tribe

Aayana Yoga

Online and at studio in Jayanagar, BengaluruStarts from ₹350 per session

We have spent 12 years watching bodies and spirits open up on the mat in our Jayanagar studio. To us, a perfect pose matters far less than a safe, happy practice, so we focus on teaching you the drills that actually make those big shapes possible.