Featured
We share group practice, aerial flows, kids and seniors sessions, and community moments from Jayanagar.
Aerial Yoga: Float & Fly
We use suspended hammocks for supported inversions, backbends and aerial flows at Jayanagar.
Acro Yoga: Trust & Connection
We practise partner balances with a base, flyer and spotter, including shared studio and teacher-practice moments.
Yoga for All Ages: From Tiny Yogis to Golden Agers
We teach kids through stories and games, while seniors use chairs and props for supported practice.
Mat Yoga: Flow & Foundation
We share Hatha and Vinyasa mat practice, prop use and group relaxation from Jayanagar.
Pose Breakdowns & Asana Drills
We demonstrate pose entries, transitions and prop-supported variations, including Crow, Wheel and forward bends.
Specialty Workouts: Hot Yoga & Mudgar
We offer Infrared Hot Yoga and traditional wooden-club Mudgar practice, including a past Lalbagh community session.
Yin Yoga & The Aayana Philosophy
We share supported Yin practice and our reflections on lightness, self-discovery and the expression of the Self.
Our Community: Events & Challenges
We share past International Yoga Day events, Surya Namaskar gatherings and monthly asana challenges.
Aerial Yoga Teacher Training
We show Mrinali's Aerial TTC invitation and graduates holding completion certificates from past editions.
Meet Our Teachers & The Studio
We introduce Regeesh, Mrinali and the wider teaching team alongside our Jayanagar studio.
Behind the Scenes & Personal Practice
We share teachers' handstand practice, pose experiments and behind-the-scenes moments at Jayanagar.
Guides
What it costs, what to ask and what to check before you book.
