Featured
This is the first impression, a curated glimpse into the heart of our Aayana family. It’s designed to showcase the variety, joy, and supportive community that defines our classes, inviting everyone to find their flow with us.
Aerial Yoga: Float & Fly
Discover the freedom of moving in three dimensions. Our aerial yoga classes use soft hammocks to support your body, allowing you to deepen stretches, build core strength, and safely explore inversions, all while feeling weightless and playful.
Acro Yoga: Trust & Connection
Experience yoga in partnership. Acro Yoga combines yoga, acrobatics, and therapeutics to build strength, trust, and communication, all while you lift, fly, and laugh with your fellow yogis.
Yoga for All Ages: From Tiny Yogis to Golden Agers
We believe yoga is for every body and every age. Our Tiny Yogis classes make yoga fun for kids with games and stories, while our seniors classes offer gentle, supported movement to enhance mobility and vitality.
Mat Yoga: Flow & Foundation
Return to the roots with our mat-based classes. We offer dynamic Vinyasa flows that link breath to movement and mindful Hatha classes that focus on alignment, helping you build a strong and sustainable practice.
Pose Breakdowns & Asana Drills
Master new poses with confidence. We provide detailed, step-by-step tutorials and drills that break down challenging asanas, focusing on proper alignment, muscle engagement, and safe progression for all levels.
Specialty Workouts: Hot Yoga & Mudgar
Explore unique ways to build strength and focus. Sweat it out in our Hot Yoga classes to deepen flexibility and detoxify, or connect with ancient traditions in our Mudgar class, using wooden clubs for a powerful, functional workout.
Yin Yoga & The Aayana Philosophy
Slow down, go inward, and find release. Our Yin Yoga classes use long, passive holds to target deep connective tissues, while our teachings share the philosophy that yoga is a journey back to your natural state of lightness and joy.
Our Community: Events & Challenges
Yoga at Aayana is a social experience. We love bringing our community together for monthly asana challenges, special workshops, and our annual International Yoga Day celebration, a day full of free classes, music, and connection.
Aerial Yoga Teacher Training
Take your practice higher and learn to guide others. Our comprehensive 30-hour Aerial Yoga Teacher Training Course (TTC) gives you the skills, confidence, and creativity to safely and effectively teach your own aerial classes.
Meet Our Teachers & The Studio
Our studio is home to a team of passionate, experienced teachers dedicated to guiding you on your journey. We’ve created a warm, welcoming space in Jayanagar where you can practice, connect, and feel at home.
Behind the Scenes & Personal Practice
A peek into our world off the teaching mat. This is where we play, explore, make mistakes, and find our own flow, because our personal practice is the source of the energy and authenticity we bring to every class.