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A Day in My Life: Finding Balance Through Daily Yoga

byAnushka Vibhu DhingraStudio sessions at Model Town, DelhiStarts from₹1,800 Per WorkshopView full gallery

Fitness is not about being thin, it is about being strong and sane. This is how I weave yoga, movement, and mindful nutrition into my daily life.

A day in my life is grounded in my yoga practice. It's where I realign my body and mind before anything else.

My day often starts with a morning walk and some outdoor yoga to connect with nature. I also focus on nourishing my body from within with clean, healthy food.

An afternoon yoga practice helps me reset. Here you can see me moving through poses like Gomukhasana (Cow Face Pose) and a one-legged wheel pose, fueled by a healthy snack.

I end my day with quiet meditation. Using props like a yoga block for support helps me relax into the practice and find gratitude for the day.

Fitness should also be fun! Here we are taking on a Jenga challenge that tests core strength, stability, and focus in a playful way. One wrong move and it's all over!

About A Day in My Life

My routine is built on the reality that I am a wife and mom, not a professional athlete. I use simple props like wooden poles and alignment mats to make sure every movement is safe, even when I am sneaking in a 20-minute session between household chores or managing studio classes in Model Town.

Expert yoga classes in Model Town, Delhi. — Approved by the tribe
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Anushka Vibhu Dhingra

Studio sessions at Model Town, DelhiStarts from ₹1,800 Per Workshop

I am a wife, a mom, and someone who stopped counting inches to start counting what matters—sanity and strength. I run Sweatnstretch here in Model Town to build a community that values real progress over perfect aesthetics.

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